i woulda ended up like jamal murray divin all over the floor like them 
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So can’t get depth?What a trash ass workout
I really gotta fix these squats im trying brehs I can’t get it down man . My knees are pretty weak but damm man can’t be that bad .
I tried no weight just the basics and there was progress but I need more help .
This ain’t it gotta get that ass to grass format .
Just not finding my spots and I’m not going to half squats like a sucka .
I wanna get better and I’m all in just need direction .
What a trash ass workout
I really gotta fix these squats im trying brehs I can’t get it down man . My knees are pretty weak but damm man can’t be that bad .
I tried no weight just the basics and there was progress but I need more help .
This ain’t it gotta get that ass to grass format .
Just not finding my spots and I’m not going to half squats like a sucka .
I wanna get better and I’m all in just need direction .
Form check. Post a clip moving light weight but at least the bar, from multiple angles if possible.
You might have too much anterior tilt, might not have enough distance between your feet, or any number of other things.
We can't fix what we can't see.
I always found that too light a weight wasn’t enough to give we the feel of working sets and engaging my hips so I never do reps with the bar. Obviously you don’t want to go too heavy but a light to moderate weight for warmups might get you in a better grove. Also look at goblet squats, it can be easier to learn depth without worrying about the bar on your back.
Crazy how cut I am, while also being at one of my heaviest weights.
DONT SKIP LEG DAY GOT DAMN IT WHOOOOOOO
Good luck. HUU if you need help.
might need ur help with meal prep
