Dude today was holding light DBs and moving them like a J Row without the row and I almost hit the floor
Two hour gym session complete
all these small injuries starting to add up. Left delt was right during squats, wrist still ongoing, right kneecap,
Time to see an acupuncturist. Has anyone ever been to one
that was 6 miles, said I’d walk back but only made it half way and called an Uber for the final 3.5 miles. Got 9 miles in today on a whim 
Got on my Forrest Gump and went walking, only was supposed to go to the Capitol, then was like might as well make it to the Washington monument, then said might as well go to the Lincoln memorial, then ended up walking all the way to Georgetown
decided I’m getting a bike, DC is way easier to bike than Oakland where it seems like drivers are actively trying to kill bikers (bikers are also aggressive a$$holes that don’t follow traffic signs in the bay)
for making it that far though.
PR or ER lets goo just hit a new PR on the deadlift
Now excuse me while i go throw up
Use to call that social hour. Packed with people just standing around talking. That's when I learned that if you're going to the gym at that time you need to just start taking over things or you'll never get a workout in.Gym between 4-8pm is WOAT
Lifting in the morning >>Gym between 4-8pm is WOAT
Gym between 4-8pm is WOAT
Two hour gym session complete
all these small injuries starting to add up. Left delt was right during squats, wrist still ongoing, right kneecap,
Time to see an acupuncturist. Has anyone ever been to one
With the Bar?So why do nikkas think doing sitting military shoulder press in the squat rack is ok
.