Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
Went back to the gym yesterday for the first time since February 2020. Did a full body workout and today has been DOMS hell
Wait til D-Day +2 and you have to sit on the toilet.
LebronsHairline
AKA Chief Green Leaf
Last few posts got me dying 
PR or ER
Stick stickly
Using the squat rack to fukking stretch? 
Powder aint goin hard enough if you aint foamin at the mouth
Double scoopin whatever the fukk dora was takin necroverse you fukkin junkie
Also this is why i dont bench with clamps, i had to save a nikka from decapitating himself on the incline press the other day. Dudes glutes were a foot off the bench and he tried to hit another rep
On another note hit my first 300+ squat
Dude next to me broke my PR and i was like fukk that ill raise you one
PR or ER
Stick stickly
Using the squat rack to fukking stretch?
Powder aint goin hard enough if you aint foamin at the mouth
Double scoopin whatever the fukk dora was takin
necroverse you fukkin junkie Also this is why i dont bench with clamps, i had to save a nikka from decapitating himself on the incline press the other day. Dudes glutes were a foot off the bench and he tried to hit another rep
On another note hit my first 300+ squat
Dude next to me broke my PR and i was like fukk that ill raise you one
Son Goku
Great Sage Equalling Heaven
Last few posts got me dying
PR or ER
Go hard or go hospital.
Powder aint goin hard enough if you aint foamin at the mouth
Double scoopin whatever the fukk dora was takin
She had half a fukking scoop at 4:30 in the afternoon and stayed up all night.
@dora_da_destroyer is the reason we can't have have nice prees with the meth in them no more. @You know damn well come get your apprentice right.
Also this is why i dont bench with clamps, i had to save a nikka from decapitating himself on the incline press the other day. Dudes glutes were a foot off the bench and he tried to hit another rep
You better than me. I woulda let him drop. Less random folks taking up gym space.
Unless it was some broads in there to flex for.
Then I'da picked that bar up with one hand and been like "I got you little fella
".On another note hit my first 300+ squat
Congrats. You know what comes after 3, right?
Dude next to me broke my PR and i was like fukk that ill raise you one
My homie had 3 plates on the bar squatting and some BBer dude was like
, is that a PR? That's like my max.I was
at the sheer disrespect but my mans did me proud and put another plate on each side and moved it for reps. 
BBer dude had his whole soul destroyed.
Son Goku
Great Sage Equalling Heaven
Google "grease the groove" (
) if you have a bar at work or home.That shyt will have you cranking them out like nothing, and it's easier than doing straight sets 2-3 times a week.
Son Goku
Great Sage Equalling Heaven
Had a wonderful vacation now it’s time to get back
Havent been in the gym in two weeks tonight gonna be.
Lost my vacation weight in the matter of three days shyt was mostly bloat.
How can you even enjoy yourself on vacation without leg day?
dora_da_destroyer
Master Baker
That vacation bloat is viciousHad a wonderful vacation now it’s time to get back
Havent been in the gym in two weeks tonight gonna be
Lost my vacation weight in the matter of three days shyt was mostly bloat
Easily 6-10 lbs of water weight every vacay
Gully Bull
Love Sponge
@LebronsHairline thats why early on, I learned how to dump the weight on flat bench or incline. Thankfully I’ve only ever had an issue once on incline and the weight was low enough that I ain’t have a heart attack while doing it
LebronsHairline
AKA Chief Green Leaf
Its been like 5 years in between when i first started to lift and when i started back up 8 months ago, 2 weeks without lifting seems like a fukking death sentence now.
Just a few more sessions of
And ill be in 4 plate gang @All-Black the Necroverse
Just a few more sessions of
And ill be in 4 plate gang
@All-Black the NecroverseHow can you even enjoy yourself on vacation without leg day?
I walked a lot that count right
.That vacation bloat is vicious
Easily 6-10 lbs of water weight every vacay
Yep gained 7lbs I weighed myself midday when I came back . The next morning 5lbs down then the next day back to normal before vacation
.Almost done with my workout I’m fukking back .
Before my two week vacation my legs were shaking doing 80lbs on standing over head press . I decided to move up and I did 90lbs clean.
My body needed that fukking rest I feel so much stronger.
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.Before my two week vacation my legs were shaking doing 80lbs on standing over head press . I decided to move up and I did 90lbs clean
.My body needed that fukking rest I feel so much stronger
.Login • Instagram
Last edited:
detroitwalt
Superstar
Just got the email from Rogue to purchase my concept 2 rower. Should be here Monday or Tuesday. Said the waiting list was 8-9 weeks but it took less than 2.
You’re British?Almost done with my workout I’m fukking back
Before my two week vacation my legs were shaking doing 80lbs on standing over head press . I decided to move up and I did 90lbs clean
My body needed that fukking rest I feel so much stronger
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