Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Poverty portions of peace.




Have your stomach wanna secede from your body, brehs.

Eat an appetizer for dinner, brehs.


Go to bed hungry with food in your house, brehs.

You didn't see my portions

 

[MustafaSTL]

Played my DMX playlist of songs at the gym this morning. I started getting emotional up in there. Dammit man, I didn’t know it would hit me once I started jamming to his classics.

 

[The ADD]

3x1x95% of 1RM tomorrow

 

[Gully Bull]

Played my DMX playlist of songs at the gym this morning. I started getting emotional up in there. Dammit man, I didn’t know it would hit me once I started jamming to his classics.

Preworkout kicked in as I was rapping most of the lyrics to “Intro” on my drive to the gym

 

[Swirv]

What do y’all do to take care of ya knees post squats/running/ ect.,

How much time do you dedicate to warming up?

I used to do 5 minutes and after sprinting my shins would ache. Switched it up and do at least 25 minutes of dynamic stretching mixed with sprint drills and I feel no pain after my sprints these days.

 

[Son Goku]

3x1x95% of 1RM tomorrow

So? Be lucky it's not 3x1x100%. It's protocols that have numbers over 100% programmed in them.

All I know is you better powder up.

 

[Starski]

How much time do you dedicate to warming up?

I used to do 5 minutes and after sprinting my shins would ache. Switched it up and do at least 25 minutes of dynamic stretching mixed with sprint drills and I feel no pain after my sprints these days.

Good point. My stretching has only been this even on cardio days





Thanks breh.

 

[The ADD]

So? Be lucky it's not 3x1x100%. It's protocols that have numbers over 100% programmed in them.

All I know is you better powder up.

This is the last programming week before the Max attempt. Well next week you don’t do Deads then go for the Max the following. How everything moves tomorrow will help me determine that Max attempt number

LOL I hit the Powda everyday, training or not.

 

[Da_Eggman]

RIP Dmx

 

[LebronsHairline]

So? Be lucky it's not 3x1x100%. It's protocols that have numbers over 100% programmed in them.

All I know is you better powder up.

3 hour back day came home to a cannister of powder sittin on my porch you already know what time it is gentlemen

 

[Son Goku]

This is the last programming week before the Max attempt. Well next week you don’t do Deads then go for the Max the following. How everything moves tomorrow will help me determine that Max attempt number

LOL I hit the Powda everyday, training or not.

I usually pop caffeine before tests but one time I hit the #Powda and thought I was gonna shyt my pants, my stomach was bumpin so bad.

 

[Son Goku]

3 hour back day came home to a cannister of powder sittin on my porch you already know what time it is gentlemen

This is the whey!

 

[LebronsHairline]

My boy so addicted to the squat rack this nikka came in on his off day and i swear he did 100 sets of snatch/clean and jerk with light weight just so he can say he technically didnt work out today

 

[The ADD]

3x1x95% of 1RM tomorrow

They moved well enough but in that range where you just feel the weight being heavy. Might have done to many reps warming up but satisfied with where I’m at heading into the 1RM attempt

 

[DaRealness]

Gyms finally opening back up tomorrow.