Essential Random Gym Thoughts Revisited...

[Starski]

What do y’all do to take care of ya knees post squats/running/ ect.,

 

[The ADD]

What do y’all do to take care of ya knees post squats/running/ ect.,

Preventative or existing pain?

 

[Starski]

Preventative or existing pain?

both

squats I can walk off the rack and go about my day.


HIIT is what gets me (~30-40 mins on grass). I wouldn’t label it pain but the feeling I get def wasn’t there a few years ago .


Dynamic stretching before both.

 

[The ADD]

both

squats I can walk off the rack and go about my day.


HIIT is what gets me (~30-40 mins on grass). I wouldn’t label it pain but the feeling I get def wasn’t there a few years ago .


Dynamic stretching before both.

Lifting wise I’ve kind of bushed isolations for working sets. I use them as my warm up. I also keep reps lower for me because that seems to aggravate my knees and back less.

Otherwise kind of depends how you define HIIT. Like real HIIT is pretty hard to maintain over 30-40 minutes but the meaning has kind of shifted to just a constant set of movements.

 

[Starski]

Lifting wise I’ve kind of bushed isolations for working sets. I use them as my warm up. I also keep reps lower for me because that seems to aggravate my knees and back less.

Otherwise kind of depends how you define HIIT. Like real HIIT is pretty hard to maintain over 30-40 minutes but the meaning has kind of shifted to just a constant set of movements.

These are obviously estimations.

but ~40 yard sprints (~70%+ max speed) followed by a walk back. I’ll take a few walking breaks here and there when I get to the “fuuuck” point.

 

[The ADD]

These are obviously estimations.

but ~40 yard sprints (~70%+ max speed) followed by a walk back. I’ll take a few walking breaks here and there when I get to the “fuuuck” point.

How many times a week?

Just as an older guy, sprints have limits. Like if you are doing 30-40 minutes of that then it’s going to take a toll. Just look at how that overlaps with leg days and dial it back as needed IMO

 

[Starski]

How many times a week?

Just as an older guy, sprints have limits. Like if you are doing 30-40 minutes of that then it’s going to take a toll. Just look at how that overlaps with leg days and dial it back as needed IMO

Average about 2x a week. Thanks for the input my man

 

[I AM WE ARE]

Them days off felt glorious in the gym today felt stronger had more endurance

 

[Gully Bull]

Them days off felt glorious in the gym today felt stronger had more endurance

Prolly cuz you ate food

 

[I AM WE ARE]

Prolly cuz you ate food

Damn sure did
My coach told me my weightclass so 270-275 is where I need to be

 

[Dolla$]

Brehs, I’ve been dealing with some discomfort in my back the past few days. No pain whatsoever and didn’t have any problems doing any of my workouts at the gym today including deadlifts.

should i take time off or should I just keep thugging it out ?

 

[xXMASHERXx]

Brehs, I’ve been dealing with some discomfort in my back the past few days. No pain whatsoever and didn’t have any problems doing any of my workouts at the gym today including deadlifts.

should i take time off or should I just keep thugging it out ?

If it qas noticeable enough to make you ask, then you probably should

 

[LebronsHairline]

3 days not being in the gym i got there at 1 camped in that rack like and just now got home at 5

I waa in the car like maybe i could have done a few more squat sets maybe some more military presses

Im slowly turning into @All-Black the Necroverse

 

[Son Goku]

3 days not being in the gym i got there at 1 camped in that rack like and just now got home at 5

I waa in the car like maybe i could have done a few more squat sets maybe some more military presses

Im slowly turning into @All-Black the Necroverse

 

[Serious]

Im a weak little punk ass p*ssy ass fukk ass bytch.
Ban me from this subforum. I dont belong here anymore

@MMS you ain’t finish him off yet