Dave Tate ~ 20% BF
Just sayin
im assuming tate has a pump in that picture since he's in a gym?
but semtex is def. higher than 14 in his though
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
im assuming tate has a pump in that picture since he's in a gym?
but semtex is def. higher than 14 in his though
I'm starting in Octoberjust start cutting breh
Spliff
Godzilla got busy.
Could be, he has more ab definition than semtex. I could link more examples but you get my point.
That point being: he's around 20% bodyfat.
I wanna know where he got 14% from.
naw he doesn't. I took the least flattering pic possible. no lighting, no angles, and after dinner.
as far as my bf estimate. when I'm off my diet i concentrate on my lifting numbers relative to my weight and that's about it. I wouldn't know how to estimate that.
damn a nikka want some chinese food now.
pigged out yesterday with some chinese food...and snacks 
however, went rock climbing today because of my job (helluva workout), but couldn't get to the gym due to no ride... should i feel guilty?
it was chest and arms day today too
however, went rock climbing today because of my job (helluva workout), but couldn't get to the gym due to no ride... should i feel guilty?
it was chest and arms day today too
Man eff that sometimes you have to livepigged out yesterday with some chinese food...and snacks
however, went rock climbing today because of my job (helluva workout), but couldn't get to the gym due to no ride... should i feel guilty?
it was chest and arms day today too
I didnt do shyt this weekend... went to Jersey Shore w/wifey. Weight is way up though. Jumping back on that IF to recomp a bit.
Some chick on Facebook said:
Man, relationships are a body killer. Going out to eat more and falling out of my lifting routine has me on larry holmes status. Cardio has never been better though 
Trying to get my shyt back together starting tomorrow, and sw
itching to a light paleo type diet
Trying to get my shyt back together starting tomorrow, and sw
itching to a light paleo type diet
vidyagamer
Rookie
Doesn't have to be. The trick when ordering out is to order off menu/ pretend you're allergic to whatever you don't want to eat...
Ie if you just say "I'd like this without butter" you might get it, or you might get the
face while they slather your food with a stick of the shyt.
If you say "I'm deathly allergic to all dairy, so unless you want to kill me, please don't use butter/cheese/whatever"
They'll be like
and do whatever it takes to avoid a huge lawsuit.
Ie if you just say "I'd like this without butter" you might get it, or you might get the
face while they slather your food with a stick of the shyt.If you say "I'm deathly allergic to all dairy, so unless you want to kill me, please don't use butter/cheese/whatever"
They'll be like
and do whatever it takes to avoid a huge lawsuit.
krackdagawd
Inspire.
dammnn that would be some superhuman shyt at your weightI will join you there breh(hopefully)
Doesn't have to be. The trick when ordering out is to order off menu/ pretend you're allergic to whatever you don't want to eat...
Ie if you just say "I'd like this without butter" you might get it, or you might get the
If you say "I'm deathly allergic to all dairy, so unless you want to kill me, please don't use butter/cheese/whatever"
They'll be like
My gf is mexican, theres no such thing as healthy eating lol
