Essential Random Gym Thoughts Revisited...

[Spliff]

I wanna bulk up but I don't wanna get a big ass gut.

Calorie surplus on lifting days, maintenance on off days.

You can't avoid fat gain on a standard bulk, and trying to lean bulk to the "t" will be slow and can limit progress. Pick your poison.

 

[semtex]

my abdominal area at 231 lbs. will probably cut down to 210 when I do cut

 

[TYBG]

my abdominal area at 231 lbs. will probably cut down to 210 when I do cut

any clue what's your bodyfat % right now?

 

[semtex]

any clue what's your bodyfat % right now?

12-14 maybe.

 

[Spliff]

12-14 maybe.

You the homie and all but

 

[semtex]

You the homie and all but

Idk. My shoulders are still wayyy wider than my waist so it looks lower than it is.

 

[Jesus]

You the homie and all but

I'm in Dallas visiting the fam so I got a free 3-day pass at L.A. Fitness. Most dudes in the gym area were old heads taking 4 minutes between each sets using all of the equipment. Had this dyke bytch come to me asking how much I bench...soo weird.

 

[MMS]

You the homie and all but

id put it at 15-16%

 

[semtex]

id put it at 15-16%

sounds about right I can't wait to get on that IF again

 

[MMS]

sounds about right I can't wait to get on that IF again

could do what i do and eat normal it might take longer but it never feels like a diet

 

[semtex]

could do what i do and eat normal it might take longer but it never feels like a diet

nah IF was fun. get jolted on caffeine when u get hungry. I felt like a fukkin animal for puttin up big numbers in a fasted state also.

 

[vert]

12-14 maybe.

i think about 17% but yeah i agree that 205-210 would be where you'd see a lot of stomach definition start coming into play.

 

[Spliff]

Dave Tate ~ 20% BF

Just sayin

 

[semtex]

also let me mention I ate 20 chicken wings before that pic.

 

[MMS]

also let me mention I ate 20 chicken wings before that pic.

just start cutting breh