i was squatting 205 today brehsunchartered territories..but only 5 reps
having long limbs sucks when squatting though
I'll be attempting 210 on the squats next time out
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I'll be attempting 210 on the squats next time out
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I'll be attempting 210 on the squats next time out
Good luck breh are you doin it on the machine or free standing
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fukking disgusting...dude asked me Satuday when I was doing legs how many sets I had left...he turns around and is using the squat rack to curl 65lbs.
I dont let people get away wit stupid stuff like that at my gym. I tell them they need to go somewhere else wit that bullshyt and they listen cuz they know they look retarded
6FT3 and can't dunk 
not fair
not fair
Free standing, I've never liked using the machines.
I've done higher before ... my max was 225, but that was about two and a half years ago, and after I hit that, I stopped working out for half a year. So now I'm almost back at the precipice :harden:
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Just started playing ball again today. Felt
because I couldn't dunk, let alone was struggling to grab the rim at first. Thought I was getting
for a sec. Luckily after i warming up I was able to grab the rim again like nothing....
Still have to get used to accelerating....
Hopefully a few weeks from, now I'll be back to dunking.
Time to modify my routine again
do some squat jumps. that helps with explosion/acceleration. I been doing them for like 8 months now and I can lift off a whole lot easier now.
EDIT: squat jumps with a barbell loaded to like 135 to start out.
6FT3 and can't dunk
It's cool bro, lots of people over 6ft can't dunk...
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I was just about to add that to my warm-up...
yeah i use it as a warm up for my squats. i put like 135 on the bar and get to jumpin.
thats too bad i'm 5'10 and can dunk with no problem
You lil short mufukka :epps: if we was on the court I'd block your shot then step on you :epps:
jump squats scare...i dont wanna rip my shyt up
but ill start with just the bar and add 25
but ill start with just the bar and add 25
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You Win Perfect
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yeah whatever weight you are comfortable with. And remember you don't go all the way down with jump squats just 2/3 (just above parallel) and you shouldn't hurt yourself.