LastKING_BLU
last king killing ****
weighted planks with three plates is 
.
had to tell my homie to
and take a plate off after 5sec ...pause
. had to tell my homie to
and take a plate off after 5sec ...pause
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
captaincharisma
***** PLATINUM *****
shoveling snow after deadlifts
after shoveling for a couple hours i feel like i did a workout
I'm aiming for 400lbs. atleast once by June. i was squatting 205 today brehs 
unchartered territories..but only 5 reps
having long limbs sucks when squatting though
unchartered territories..but only 5 repshaving long limbs sucks when squatting though
Nintendough
#Kliq
110 Burpees 
What ya'lls take on doing multiple lifts on one rack?
Dude at the gym today had one of the two squat racks...and was on that bytch for well over an hour, probably 75 minutes. I mean, I get that it's leg day, but the gym was busy as fukk today. I feel like a dikk when I make someone wait more than 15-20 minutes for a rack
Dude at the gym today had one of the two squat racks...and was on that bytch for well over an hour, probably 75 minutes. I mean, I get that it's leg day, but the gym was busy as fukk today. I feel like a dikk when I make someone wait more than 15-20 minutes for a rack
im fighting my ego like a motherfukker...
and to answer @HHR i try to aim for maybe 20 min max on a machine. It's just common courtesy... doing like 3 or 4 workouts on one machine when its busy is just douchesque. Happened to me one day when I was planning on doing squats... dude was on it for like 50 minutes and it irritated the fukk outta me. Another guy was using only rope machine... both sides for his whole workout. Like a good hour... hate that shyt.
and to answer @HHR i try to aim for maybe 20 min max on a machine. It's just common courtesy... doing like 3 or 4 workouts on one machine when its busy is just douchesque. Happened to me one day when I was planning on doing squats... dude was on it for like 50 minutes and it irritated the fukk outta me. Another guy was using only rope machine... both sides for his whole workout. Like a good hour... hate that shyt.
Last edited by a moderator:
Rockstar Mom
PhatGurlSwag
Taking a day off from the gym. Ive gone 5 days straight.
To my ladies, do NOT go to the club the same day you do leg workouts. I was catching all types of Charlie horses last night.
I was still getting it in
To my ladies, do NOT go to the club the same day you do leg workouts. I was catching all types of Charlie horses last night.
I was still getting it in
*EDIT* N/m
I'm normally on the rack for a good 30+ minutes when I'm in the gym. But I do a common courtesy and space it out. I bench and do a couple other "assisting" exercises in between, squats and deadlifts...I never feel bad, because 99% of the time, the power rack is never in use, unless some dikkhead decides to do use it for bicep curls
And if someone else is squatting, I'll politely ask, to jump in between sets. They usually get intimated and run off as soon, as they see my warm-up set
Just started playing ball again today. Felt 
because I couldn't dunk, let alone was struggling to grab the rim at first. Thought I was getting 
for a sec. Luckily after i warming up I was able to grab the rim again like nothing....Still have to get used to accelerating....
Hopefully a few weeks from, now I'll be back to dunking.
Time to modify my routine again
