Essential Random Gym Thoughts Revisited...

[Jesus]

Woke up and stretched in bed...fukked around and ended up with a muscle cramp in my calf.

 

[The ADD]

Having fun out there and did the NFL Combine Vertical Jump test

at the numbers those guys can put up.

 

[TYBG]

Didn't get to do DL this morning cuz my gf wanted trying to pick me up early for breakfast

 

[He Who Posts Well]

Having fun out there and did the NFL Combine Vertical Jump test

at the numbers those guys can put up.

How did you do?

Sent from a Super Samsung 3 via Master Roshi's Island.

 

[The ADD]

How did you do?

Sent from a Super Samsung 3 via Master Roshi's Island.

 

[Rawtid]

Woke up and stretched in bed...fukked around and ended up with a muscle cramp in my calf.

That is noooo joke. I used to get those cramps often.

 

[ComputersPutin]

 

[You Win Perfect]

@ that screen name

 

[The ADD]

Lifting session with jump rope at the end followed by a 60 minute massage and steam room

 

[Rockstar Mom]

I either did the plank wrong, or the burpee wrong, cuz my shoulder is in PAIN right now.

 

[MMS]

I either did the plank wrong, or the burpee wrong, cuz my shoulder is in PAIN right now.

probably the burpee

make sure you stretch adequately before working out :wot:

 

[The ADD]

make sure you stretch adequately before working out :wot:

 

[TLR Is Mental Poison]

Yea planks are hard to mess up no offense

Be careful with them burpees

------------------------------

So far man IF is that wave I hope things keep progressing as they are. BCAAs before sessions are key though

 

[puppetmaster]

I respect the hell outta you guys that can do fasted lifting. I'm your basic 500 deficit cut and I'm ready to Dexter the shyt out of people half the time.



Forgot my damn headphones today but I NEEDED that lift so I stopped at Old Navy and copped some clearance Notorious B.I.G ear buds. I was like these aren't awful. Especially for the 3.99 I paid for them




-P-

 

[TLR Is Mental Poison]

I respect the hell outta you guys that can do fasted lifting. I'm your basic 500 deficit cut and I'm ready to Dexter the shyt out of people half the time.



Forgot my damn headphones today but I NEEDED that lift so I stopped at Old Navy and copped some clearance Notorious B.I.G ear buds. I was like these aren't awful. Especially for the 3.99 I paid for them




-P-

Whats your routine bruh. You mite be doin too much. When you go on a diet you keep weight + reps the same, but you cut down volume by 50-70% depending on how big your deficit is. Makes no sense to do a routine for growth in a cut, you are just trying to maintain. I can't find the article now but Lyle McDonald said it.

Heres another cutting trick to keep you cutting + sane...

The Full Diet Break | BodyRecomposition - The Home of Lyle McDonald