Essential Random Gym Thoughts Revisited...

[puppetmaster]

Whats your routine bruh. You mite be doin too much. When you go on a diet you keep weight + reps the same, but you cut down volume by 50-70% depending on how big your deficit is. Makes no sense to do a routine for growth in a cut, you are just trying to maintain. I can't find the article now but Lyle McDonald said it.

Heres another cutting trick to keep you cutting + sane...

The Full Diet Break | BodyRecomposition - The Home of Lyle McDonald

I'm lifting at roughly 60% of my 1RM right now



I'm generally moody when I'm cutting because I can't have my gummy bears and sour patch kids don't mind me man




-P-

 

[TLR Is Mental Poison]

We gonna say a cut prayer for you @puppetmaster

It aint easay

 

[puppetmaster]

We gonna say a cut prayer for you @puppetmaster

It aint easay

-P-

 

[ThiefyPoo]

Had a monster work out but then went to chucky cheese drank ice tea and ate 3 pieces of cheese pizza I already had a cheat day

 

[MMS]

Had a monster work out but then went to chucky cheese drank ice tea and ate 3 pieces of cheese pizza I already had a cheat day

you have kids? :wot:

 

[ThiefyPoo]

you have kids? :wot:

my homie does breh.

 

[You Win Perfect]

I respect the hell outta you guys that can do fasted lifting. I'm your basic 500 deficit cut and I'm ready to Dexter the shyt out of people half the time.



Forgot my damn headphones today but I NEEDED that lift so I stopped at Old Navy and copped some clearance Notorious B.I.G ear buds. I was like these aren't awful. Especially for the 3.99 I paid for them




-P-

 

[The ADD]

Does anyone have any good jump rope routines to follow?

 

[captaincharisma]

im gonna eat well during the superbowl today

 

[The ADD]

Post Workout Shake

Remaining cals in one meal 5 hours later

 

[krackdagawd]

3 months into his first wrestling season and Young Krack is a gawd of the arena

Spoiler

Senior team next year

His aesthetics already showing

Got me doing body weight stuff with him :ppvbro:

 

[MMS]

the sport of champions

 

[patscorpio]

man i ate like garbage last night..i feel disgusting...im going even more ham on the cardio, calisthenics, and boxing tonight

 

[Ain't That Something]

Now I remember why I don't drink alcohol. trying to get your body in the right state to excercise is a workout on it's own.

 

[NonPareil]

Pushed myself too damn hard today. Did my regular lift session, then tried to get in a kettlebell cardio workout after, ended up gassed as hell and ran to the locker room to puke. Felt like highschool wrestling conditioning shyt LOL