Essential Random Gym Thoughts Revisited...

semtex

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Sorry for the loss breh, what's your cut routine/diet now?
just eating healthier. Trying to stick to whole foods. I don't fast for long hours during the semester because that negatively affects your body's stress response. Basically keeps you in "fight or flight" mode especially if you're like me and you already have anxiety issues.
 

semtex

:)
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that feel when you watch NFL linemen train and you discover you lift heavier and for more reps than them even though you're way lighter :ohhh:

:smugbiden:
 

sknk80

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cold and flu season has me laid out something serious :damn:

started doing face pulls finally. cant believe ive taken this long to work them into my routine
 
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