Essential Random Gym Thoughts Revisited...

patscorpio

It's a movement
Staff member
Supporter
Joined
Apr 30, 2012
Messages
119,776
Reputation
11,535
Daps
248,102
Reppin
MA/CT/Nigeria #byrdgang #RingGangRadio
this intermittent fasting ive been doing this month along with increased cardio and calisthenics has been brutal but man i think ive lost like 20 lbs..ill know for sure tomorrow when i weigh myself..ill def be sticking with it for another 2 months...id like to see how much i can take off before i start plateauing
 

sknk80

Rookie
Joined
May 2, 2012
Messages
842
Reputation
36
Daps
498
The flu got me too :to:

I missed like almost 2 full weeks because of it :huhldup:

Im still not even 100%, but i left work early today just to get a workout in. No worse feeling than wasting away sick seeing all your gains go out the window
 

Jesus

Banned
Joined
May 1, 2012
Messages
16,966
Reputation
-2,121
Daps
24,268
Reppin
NZ
So this nikka I'm supposed to be working out with is bringing a friend. :stopitslime:

McNuggets before a workout....:win:
 

captaincharisma

***** PLATINUM *****
Joined
May 1, 2012
Messages
5,405
Reputation
301
Daps
5,029
Reppin
NYC
I missed like almost 2 full weeks because of it :huhldup:

Im still not even 100%, but i left work early today just to get a workout in. No worse feeling than wasting away sick seeing all your gains go out the window

word, i havent been able to workout properly in 2 weeks bc of this flu bug :snoop:
 

MMS

Intensity Integrity Intelligence
Staff member
Joined
Apr 30, 2012
Messages
26,297
Reputation
3,646
Daps
31,274
Reppin
Auburn, AL
just want to say a big fukk you brah to @skiHat for recommending me do knuckle pushups on a bed of rice(dry) :birdman:

my knuckles look like ground beef :dro:
 
Last edited by a moderator:

You Win Perfect

bow down
Joined
Jan 31, 2013
Messages
14,994
Reputation
-1,964
Daps
39,300
I caught the flu at the beginning of January. I was sick for about 3 days only but I was really weak at the gym for the like a week and a half. But back to normal strength now.
 

TLR Is Mental Poison

The Coli Is Not For You
Supporter
Joined
May 3, 2012
Messages
46,178
Reputation
7,463
Daps
105,782
Reppin
The Opposite Of Elliott Wilson's Mohawk
I caught the flu at the beginning of January. I was sick for about 3 days only but I was really weak at the gym for the like a week and a half. But back to normal strength now.
:myman: @ that screen name

111522-street-fighter-ii-snes-screenshot-win-a-round-with-full-health.png
 

patscorpio

It's a movement
Staff member
Supporter
Joined
Apr 30, 2012
Messages
119,776
Reputation
11,535
Daps
248,102
Reppin
MA/CT/Nigeria #byrdgang #RingGangRadio
just want to say a big fukk you brah to @skiHat for recommending me do knuckle pushups on a bed of rice(dry) :birdman:

my knuckles look like ground beef :dro:

so do mine between that and the boxing....its a badge of honor for me though:myman:
 
Last edited by a moderator:
Top