Every day or at least every other day is leg day. I got leg day in 6 hours and another one in 31 hours.
But naw seriously, it's all good mane. You can do your plyos and hoop; I'll lift heavy things and put them down.
Since you wanna be explosive and strong, you might wanna look into Euro Training.
Joint was so good I made another one
you’re never going lose weight at this pace breh
nikka that was a day's worth of calories in one meal. i know you ate that all in one setting, along with the fact I'm sure you had other things to eat that day.Thats a well balanced meal
Why? Did someone catch Covid at your gym?Gym's in my county are closed again...glad I stayed away
Not that I know of. I just know that a gym is a petri dish and one of the top 3 places to catch it.
