Essential Random Gym Thoughts Revisited...

[Son Goku]

I HATE cardio
Been trying to do a min of 30mins each session 4-5.

shyt get super boring fast tho , today after lifting I did 15 on treadmill & 15 on bike . Tried 15 on the stairs last week and was left

Heavybag

Jump rope

Battle Rope

Squats

Bench

Deadlifts

 

[Payroll]

Squats

Bench

Deadlifts

Anything over 5 reps lol

 

[Son Goku]

This nikka showed up to the gym in his work scrubs.

 

[Son Goku]

Pretty sure some old bytch (like 80+) scuffed my door getting into her POS car yesterday at the gym.

She's lucky that shyt buffed right out or it'd be on sight.


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Today I was deadlifting and some random old lady came up to me congratulating me like I won the lotto. fukk outta here grandma, interrupting my flow and shyt cause a nikka pulled 545 off the ground.

 

[I AM WE ARE]

This nikka showed up to the gym in his work scrubs.

Say bruh we nursing bruhs gotta get our workout on too

 

[I AM WE ARE]

I overdid it yesterday
24+hr fast and did a full body workout before sambo class. Yesterday was wrestling gauntlet, which meant s one person right after the next. I was running on fumes. I was so drained I had double vision, literally ct fletcher and David goggins my way home and up the stairs. I was shaking and light headed.

 

[Son Goku]

Say bruh we nursing bruhs gotta get pe workout on too

His ass mighta came in with some of them geriatrics.

Can't stand them old motherfukkers clogging up that gym. 7-10 am is a no-go.

Gonna have to go early before they're asses leave the house (or nursing home) or later in the day when they're in napping.

 

[Son Goku]

I overdid it yesterday
24+hr fast and did a full body workout before sambo class. Yesterday was wrestling gauntlet, which meant s one person right after the next. I was running on fumes. I was so drained I had double vision, literally ct fletcher and David goggins my way home and up the stairs. I was shaking and light headed.

We told your ass about being on them damn Instagram thot macros.

 

[I AM WE ARE]

His ass mighta came in with some of them geriatrics.

Can't stand them old motherfukkers clogging up that gym. 7-10 am is a no-go.

Gonna have to go early before they're asses leave the house (or nursing home) or later in the day when they're in napping.

Psssh they up around 4/5 bruh I work at one. I'll make sure they gone next time you go. I usually put mine in bed around 3/4

 

[I AM WE ARE]

We told your ass about being on them damn Instagram thot macros.

Yea bruh 255 ain't it

 

[Son Goku]

Psssh they up around 4/5 bruh I work at one. I'll make sure they gone next time you go. I usually put mine in bed around 3/4

At 3-6 AM I'm golden; after 12 noon I'm good.

 

[Son Goku]

Psssh they up around 4/5 bruh I work at one. I'll make sure they gone next time you go. I usually put mine in bed around 3/4

Lol

They might be up at 4 or 5 but they're not lifting that early.

Gyms on post don't have these problems.

 

[PortCityProphet]

I overdid it yesterday
24+hr fast and did a full body workout before sambo class. Yesterday was wrestling gauntlet, which meant s one person right after the next. I was running on fumes. I was so drained I had double vision, literally ct fletcher and David goggins my way home and up the stairs. I was shaking and light headed.

Keep a chicken sandwich in your damn bag

 

[PortCityProphet]

Yall ever not see somebody that you regularly see at the gym and start to worry bout em, like where they go? What happened to em?

 

[Da_Eggman]

Still haven’t gone back I’m Larry Holmes status but my area reckless as hell