Essential Random Gym Thoughts Revisited...

[Son Goku]

I don’t move up weight til I can do it for 20 reps

So put on 185 and eat for 20 reps.

 

[Gully Bull]

So put on 185 and eat for 20 reps.

I put 135 and eat for 20 reps

After I get that, I begin my ascent to 140 x 20

 

[Son Goku]

I put 135 and eat for 20 reps

After I get that, I begin my ascent to 140 x 20

What the body weight and arms clocking in at?

 

[Gully Bull]

What the body weight and arms clocking in at?

Currently 185 with 16s
Back when I was doing them 20rep sets I was 165 with 15s

edit I used 135 to 140 as an example. I’m back at 95 x 20

 

[The ADD]

Today’s nonsense:

Bosu Ball Bicep Curls with 20’s
Barbell RDLs with a shrug at the top of the movement

 

[Son Goku]

Currently 185 with 16s
Back when I was doing them 20rep sets I was 165 with 15s

edit I used 135 to 140 as an example. I’m back at 95 x 20

Arm length, not your biceps size.

And what is your PR on OHP?

 

[Gully Bull]

Arm length, not your biceps size.

And what is your PR on OHP?

I got @portcityplaya style arms

I think I hit 185 once but I’m sure I used a bunch of leg drive I figured out the 20 rep method after I already fell off

 

[PortCityProphet]

I got @portcityplaya style arms

I think I hit 185 once but I’m sure I used a bunch of leg drive I figured out the 20 rep method after I already fell off

So your arms too big for your body too?

 

[MustafaSTL]

Bad squat session today. Weight wasn't moving at all Im feeling some type of way

Shoot up some anabolic steroids and get back on the wagon.

 

[Gully Bull]

So your arms too big for your body too?

Yea man when I squat my elbows touch my feet

 

[Pacni99a12]

Shoot up some anabolic steroids and get back on the wagon.

Haha. Nah. Never that

 

[Swirv]

Yea man when I squat my elbows touch my feet

Dam you got some spider arms. You must be a beast blocking shots on the court

 

[Son Goku]

I got @portcityplaya style arms

I think I hit 185 once but I’m sure I used a bunch of leg drive I figured out the 20 rep method after I already fell off

I'm cool off OHP widowmakers.


But thanks for sharing lil bro.

 

[BornStar]

I haven't done flat bench in a while but i was repping 295 on the flat bench in my head I was like but in the gym I was on my

No pre workout no creatine. I will jump on creatine for the first time in June 2021. Im waiting until I build a stronger base and proper eating habits.

 

[Son Goku]

I haven't done flat bench in a while but i was repping 295 on the flat bench in my head I was like but in the gym I was on my

No pre workout no creatine. I will jump on creatine for the first time in June 2021. Im waiting until I build a stronger base and proper eating habits.

FWIW creatine doesn't require a 'stronger base' or even better eating habits (even though diet plays a part in getting gains). Unless medically contraindicated (or you're one of them no water dudes) there is no benefit to waiting.