Essential Random Gym Thoughts Revisited...

Son Goku

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This gym kills me. Middle age men going ham on machine kickbacks trying to be the baddest bytch in the gym :gucci:


Them cacs be like :whoo: when a real one steps in doe.

I was pullin sumo the other day, just warmin up with like 5 plates and ole middle-aged weeken gym warrior creh was looking like:why:, :ooh:, :what: as I kept adding weight.


I know his pride was feeling like :flabbynsick: that day.
 

Son Goku

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Had a long night ...just now fully woke . About to go put some work in:blessed:

Powder looking like
tenor.gif
.


:banderas:
 

The ADD

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Them cacs be like :whoo: when a real one steps in doe.

I was pullin sumo the other day, just warmin up with like 5 plates and ole middle-aged weeken gym warrior creh was looking like:why:, :ooh:, :what: as I kept adding weight.


I know his pride was feeling like :flabbynsick: that day.
Yeah four or more plates on deads and a casual gym gets all :lupe:

Hadn’t trained in a free days and forgot the amount of non-sense we have. Never seen so many people dedicated to DB shrugs and they don’t note it’s not working in the least.
 

Son Goku

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Yeah four or more plates on deads and a casual gym gets all :lupe:

Hadn’t trained in a free days and forgot the amount of non-sense we have. Never seen so many people dedicated to DB shrugs and they don’t note it’s not working in the least.

^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm. :wow: :smugfavre:

Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises. :dwillhuh:
 

The ADD

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^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm. :wow: :smugfavre:

Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises. :dwillhuh:
100 on the Smith Machine Shrugs

BRB, gotta finish this tricep Pulldowns with extra momentum and my oblique standing side crunches
 

King

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100 on the Smith Machine Shrugs

BRB, gotta finish this tricep Pulldowns with extra momentum and my oblique standing side crunches

That shyt works tho - gets you a crazy tricep pump and works your lats

Hell do some after hitting shoulders and you’ll feel it in your rear delts too
 

Pacni99a12

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^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm. :wow: :smugfavre:

Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises. :dwillhuh:
Yo I remember my overweight and out of shape boss would talk to me about lifting. Dude would be talking about working his forearms and making sure I incorporate them. Like nikka you talking about forearms? :what: That should be the last of your worries. Priorities all jacked up. Now that I've become pretty advanced and experienced he pretty much keeps his mouth shut. Dude is 30+ loves talking about what he lifted back in high school. Smh. Al Bundy ass nikka
 
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