Every leg day got me feeling like it the first time I ever did leg day.![]()
![blessed :blessed: :blessed:](https://www.thecoli.com/styles/default/xenforo/smilies/rejoice.png)
Every leg day got me feeling like it the first time I ever did leg day.![]()
Every leg day got me feeling like it the first time I ever did leg day.![]()
In the process of that right nowEvery leg day got me feeling like it the first time I ever did leg day.![]()
This gym kills me. Middle age men going ham on machine kickbacks trying to be the baddest bytch in the gym![]()
Had a long night ...just now fully woke . About to go put some work in![]()
Yeah four or more plates on deads and a casual gym gets allThem cacs be likewhen a real one steps in doe.
I was pullin sumo the other day, just warmin up with like 5 plates and ole middle-aged weeken gym warrior creh was looking like,
,
as I kept adding weight.
I know his pride was feeling likethat day.
Yeah four or more plates on deads and a casual gym gets all
Hadn’t trained in a free days and forgot the amount of non-sense we have. Never seen so many people dedicated to DB shrugs and they don’t note it’s not working in the least.
100 on the Smith Machine Shrugs^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm.![]()
Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises.![]()
100 on the Smith Machine Shrugs
BRB, gotta finish this tricep Pulldowns with extra momentum and my oblique standing side crunches
That shyt works tho - gets you a crazy tricep pump and works your lats
Hell do some after hitting shoulders and you’ll feel it in your rear delts too
Shyt works like a mf tooDo tricep pushdowns for lat and rear delt gains.![]()
Shyt works like a mf too![]()
Yo I remember my overweight and out of shape boss would talk to me about lifting. Dude would be talking about working his forearms and making sure I incorporate them. Like nikka you talking about forearms?^Facts. And Steve Smiff Machine Shrugs, but dudes be having invisible traps, word to Sue Storm.![]()
Can't count how many DYEL-status dudes come in the gym and jump straight to isolation exercises.![]()