How long it take you to run a mileRan a mile
30 min hiit session working total body
ALL ON THAT POWDA
Down to 258 going for 255 by year's end
#powderboyz
Ran a mile
30 min hiit session working total body
ALL ON THAT POWDA
Down to 258 going for 255 by year's end
#powderboyz
That's the one thing I'm missing about the gym is deadliftDIY PWO had me extra lit today, almost went for a sumo PR.
Did my 12 sets of squats, went up to 570 on sumo deads and stopped, ran my raggedy ass a mile and came on home.
I do 9 min mileHow long it take you to run a mile
Im feeling some type of way
Bad squat session today. Weight wasn't moving at all
I do 9 min mile
Could probably be faster
But it's before my workout/ conditioning so I don't burn myself out
@All-Black the Necroverse what your mile looking like
Yo I remember my overweight and out of shape boss would talk to me about lifting. Dude would be talking about working his forearms and making sure I incorporate them. Like nikka you talking about forearms?That should be the last of your worries. Priorities all jacked up. Now that I've become pretty advanced and experienced he pretty much keeps his mouth shut. Dude is 30+ loves talking about what he lifted back in high school. Smh. Al Bundy ass nikka
Right about where I’m atI do 9 min mile
Could probably be faster
But it's before my workout/ conditioning so I don't burn myself out
@All-Black the Necroverse what your mile looking like
I can still run a 8-min (and change) mile.
My biggest problem is I almost only ever run after lifting. Today I was squatting for almost an hour, pulled for about 40 minutes, then had to get on the treadmill.
Almost drove straight to MaccDonald's after leaving the gym, but I mastered the urged and got the rice cooking now.
@ me running a mile slower than you 
Right about where I’m at
status. (Got 2 homeboys running that in 9 and change and they don't even work out. 
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I don’t move up weight til I can do it for 20 repsSt. @Gully Bull, please bless me with your OHP tips. (