Essential Random Gym Thoughts Revisited...

[Neo. The Only. The One.]

Gone add more rounds of jump rope to my conditioning I did 30 min of hiit lay night and was like

But when I took my shirt off Mrs you know damn well was like




That's it no more shirts rest of the year

#powderboyz

So you aint gon tell me where you get your jump ropes breh

 

[360dagod]

So you aint gon tell me where you get your jump ropes breh

Do you want the weighted ones?

 

[Son Goku]

Omari Hardwick workout

Exercise selection is somewhat meh but if it works for him.

 

[Neo. The Only. The One.]

Do you want the weighted ones?

I'm a beginner. Looking for recommendations. Haven't jump roped in 10 years

 

[360dagod]

I'm a beginner. Looking for recommendations. Haven't jump roped in 10 years

1lb jumprope...

N1fit Is the company

 

[Neo. The Only. The One.]

1lb jumprope...

N1fit Is the company

Thanks man

 

[Neo. The Only. The One.]

1lb jumprope...

N1fit Is the company

Just ordered my jump rope.

What tips yall got for vitamins? I take nothing right now. I need something thats gon get me together

 

[360dagod]

Just ordered my jump rope.

What tips yall got for vitamins? I take nothing right now. I need something thats gon get me together

What do you eat/drink on a daily basis in general?

 

[Neo. The Only. The One.]

What do you eat/drink on a daily basis in general?

I don't eat healthy. Really trying to clean up my diet. Was eating chips, and lots of bread, vegetables SOMEtimes, but mostly breads and fish.

 

[I AM WE ARE]

What do you eat/drink on a daily basis in general?

Who are you talking to bruh

 

[Gully Bull]

Who are you talking to bruh

The person he quoted

 

[I AM WE ARE]

The person he quoted

It's not showing up I must have them on ignore

 

[360dagod]

I don't eat healthy. Really trying to clean up my diet. Was eating chips, and lots of bread, vegetables SOMEtimes, but mostly breads and fish.

I'm a smoothie head so I do alot of that....

I put veggies/bananas and all kind of shyt in there and be fine....

If the smoothie thing not for you, just get your salad game poppin
Chobani yogurt

To curb the liquid calories I mix bcaa powder and beetpowder in water then freeze it...no kind of cravings for soda/juice...

 

[Son Goku]

I don't eat healthy. Really trying to clean up my diet. Was eating chips, and lots of bread, vegetables SOMEtimes, but mostly breads and fish.

I think it is understood that if your diet is shytty, taking vitamins won't necessarily stop you from being deficient; you're better off eating a balanced diet and getting your micronutrients from that than you are taking vitamins.

That being said, the only vitamin I would generally recommend is a good multivitamin, unless you know that you specifically have a given deficiency (been diagnosed, had lab work run, etc).

 

[Teal.]

Every leg day got me feeling like it the first time I ever did leg day.