Essential Random Gym Thoughts Revisited...

[Xtraz2]

Nah just a straight up regular whore.



Lol I met my boyfriend at the gym ya ass.... LOL.

wut that ass taste like?

 

[vidyagamer]

wut that ass taste like?

The souls of of millions of unformed babies, shame, and sadness I assume.
Probably also farts and sweat.

 

[J.Pinkman]

Say brehs, fave any of you made any friends at the gym? I've been going regularly for the last few years, but I really haven't struck up any convos with anybody. I just go in, do my thing, and hop out. I recognize a lot of the people, but I don't really care to strike up conversation or anything.

Being in Spain, there seems to be an unwritten rule where if you hear someone speaks English, you introduce yourself or some shyt. I talk with my french friend in English and I get Americans introducing themselves to me all the time. Met two people with the same name as me on the same day too

 

[MMS]

Probably also farts and sweat.

 

[The ADD]

Brehs

What is another good compound lift for upper body?

Currently I do flat bench and incline bench twice a week (4 total days lifting) with lat pull downs and seated rows that same day.

 

[semtex]

Brehs

What is another good compound lift for upper body?

Currently I do flat bench and incline bench twice a week (4 total days lifting) with lat pull downs and seated rows that same day.

Hip pushups

 

[chipmarket]

Brehs

What is another good compound lift for upper body?

Currently I do flat bench and incline bench twice a week (4 total days lifting) with lat pull downs and seated rows that same day.

military press. works shoulders, and tris

also deadlifts will help define your upper body along with strengthen your core.

 

[TLR Is Mental Poison]

ADD could even replace incline bench with military press and keep it balanced.

 

[He Who Posts Well]

Sent from a Super Samsung 3 via Master Roshi's Island.

 

[Rockstar Mom]

3 months ago I couldn't do a push up.

Today I did 15

I've always started doing 60 squats, 15 lunges, 15 donkey kicks, and 15 bridge squats a day.

That ass gon be sitting right this summer

 

[Uncle Trill]

3 months ago I couldn't do a push up.

Today I did 15

I've always started doing 60 squats, 15 lunges, 15 donkey kicks, and 15 bridge squats a day.

That ass gon be sitting right this summer

 

[Xtraz2]

The souls of of millions of unformed babies, shame, and sadness I assume.
Probably also farts and sweat.

 

[The ADD]

Hip pushups

Going to try 3 sets to failure tonight but knowing you I am going to regret this shyt

military press. works shoulders, and tris


also deadlifts will help define your upper body along with strengthen your core.

I usually do overhead press on the other two days along with deads the same day.

 

[Panther]

Its shoulders day today, probably my favorite workout of the week

Yesterday was a rest day, im hype to get back to work

 

[semtex]

Going to try 3 sets to failure tonight but knowing you I am going to regret this shyt



I usually do overhead press on the other two days along with deads the same day.

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