Lunchtime at work is fukking disgusting...this fat nikka eating crackers and homeade stew. He brought a bucket of butter and spreading some on individual crackers and sprinkling salt on each spoonful of butter.
I've had numerous people at lunch asking me why am I starving myself with a protein shake and oatmeal.
I been lifting the past few months...intramural basketball starts today.
I aint ran or shot a ball since June
Good luck with that, there aren't even any 24 hour LA Fitnesses in LA. It's a bad business move imo. Especially when trying to compete with the likes of 24H.Imo there is no excuse why LA fitness isn't 24 hours. They have like 15 locations in my city it could at least be 1 that's 24 hours
Imo there is no excuse why LA fitness isn't 24 hours. They have like 15 locations in my city it could at least be 1 that's 24 hours
Place your fists as close to your waist/hips as possible and do pushups. It should like like you are leaning forward your arms should be slanted towards your feetenlighten me breh on hip pushups
by the way plank pushups = murder
THAT WORK PT 2. im droppin later... stay tuned
The masses can't wait
This time hold up a coli sign for the haters
most of that is naturally occuring
and it says less the 2% by wet basis
Get in the post and put that lifting to use :Playahata:
*sacrifices donut to power rack shrine*
I can dunk again!!! SQUATS AND POWER CLEANS ARE HOLY!
BLESSED BE THE POWER RACK WHO STRENGTHENS ME
THE POWER RACK OF MY SALVATION, WHOM SHALL I FEAR