Essential Random Gym Thoughts Revisited...

[WesCrook]

Completing a workout on an empty stomach is so satisfying.

Using fat as a fuel source can only yield positive results.

 

[I AM WE ARE]

5 min jump rope

5 min footwork drills
5 min jabs
5 rounds of tiger walk/ muay training
5 min shadow boxing
All with 50lb weightvest on

5 min core circuit

 

[I AM WE ARE]

Haven't gone over 1500 calories in a week

 

[Son Goku]

Haven't gone over 1500 calories in a week

 

[The God Poster]

Completing a workout on an empty stomach is so satisfying.

Using fat as a fuel source can only yield positive results.

I can agree with this. Went yesterday morning on a empty stomach & felt great /pushed harder.

Went tonight & altho a great workout I didn’t feel anywhere near as good .

Obviously other factors (didn’t work out Sunday ) but you get the point

 

[Son Goku]

I can agree with this. Went yesterday morning on a empty stomach & felt great /pushed harder.

Went tonight & altho a great workout I didn’t feel anywhere near as good .

Obviously other factors (didn’t work out Sunday ) but you get the point

Was this just lifting or lifting and cardio? How long the sessions be? If lifting, how many working sets? Is it a full body, upper/lower, PPL, body part split, etc?

 

[I AM WE ARE]

Keeping weight between 260-265

 

[50CentStan]

I be hitting Push day, then the next day Pull back 2 back. Wonder if thats not giving my shoulders enough time to grow

 

[Son Goku]

I be hitting Push day, then the next day Pull back 2 back. Wonder if thats not giving my shoulders enough time to grow

What about legs?

And to a degree, yeah, your shoulder girdle is being stessed each day. Is it enough to impair growth? Probably not. Could it lead to injuries/dysfunction? Quite possibly, especially if your anterior/posterior delt work is not in balance.

 

[50CentStan]

What about legs?

And to a degree, yeah, your shoulder girdle is being stessed each day. Is it enough to impair growth? Probably not. Could it lead to injuries/dysfunction? Quite possibly, especially if your anterior/posterior delt work is not in balance.

No comments on legs lol I got natural big legs. But I dont have a dedicated day for them rn cuz of my ankle injury. I mix in body weight squats and dead lifts on back day to get some leg work in.


Appreciate it. I think thats what fukked up my shoulder back in the day, the delt imbalance. Once I'm back 100% ima change my split to push/legs/pull/off/repeat

 

[Son Goku]

No comments on legs lol I got natural big legs. But I dont have a dedicated day for them rn cuz of my ankle injury. I mix in body weight squats and dead lifts on back day to get some leg work in.


Appreciate it. I think thats what fukked up my shoulder back in the day, the delt imbalance. Once I'm back 100% ima change my split to push/legs/pull/off/repeat

Gotcha.

A common mistake with PPL is doing Pull and Legs back to back. Heavy squats and bent-over rows/deads both tax the lower back and core. A better way to schedule the split is either Legs-Push-Pull or Pull-Push-Legs.

 

[African_brehda]

Guess I'm going to resort to hitting incline bench as a warm up before every workout, 5x5...squats 5x5 before every workout made my legs grow a lot..hopefully, does same for my upper chest

 

[Son Goku]

Guess I'm going to resort to hitting incline bench as a warm up before every workout, 5x5...squats 5x5 before every workout made my legs grow a lot..hopefully, does same for my upper chest

Make sure to do enough upper back and rear delt work to keep your shoulders healthy.

Let us know how it works.

 

[WesCrook]

The weather is changing, which means there will be fewer things to do outside.

May as well hit the gym even more.

 

[Son Goku]

The weather is changing, which means there will be fewer things to do outside.

May as well hit the gym even more.

It's changing alright. It was a TS/Hurricane coming through and them cacs was in the gym wit me.