Essential Random Gym Thoughts Revisited...

[Ahadi]

200g is crazy. How many shakes do you do a day?

I struggle to get 150g but then again I’m cutting so different goals.

Yeah it was hard before, even using meal prep. but I used AI & fitness pal to make sure it made sense.

So I’ll do 3 shakes throughout the day.

First (two scoops & 8-10oz of almond milk)
Second (one scoop & 8oz -10oz water)
Third - (one scoop & 8oz -10oz water)

 

[R=G]

TikTok - Make Your Day

 

[Capitol]

I don't understand why there seems to be so much discrepancy on protein. I've heard anywhere from .7 to 1.3g but all I know is my stomach has not agreed with this uptick in protein so far and it's starting to annoy me.

 

[Ahadi]

I don't understand why there seems to be so much discrepancy on protein. I've heard anywhere from .7 to 1.3g but all I know is my stomach has not agreed with this uptick in protein so far and it's starting to annoy me.

I had problems with whey for a min, I changed it up and went with plant protein and it’s been going good so far

 

[The ADD]

I don't understand why there seems to be so much discrepancy on protein. I've heard anywhere from .7 to 1.3g but all I know is my stomach has not agreed with this uptick in protein so far and it's starting to annoy me.

I’d stay at .8 per pound of body weight for a “bulk”. More on a cut actually to combat hunger.

 

[xXMASHERXx]

I’d stay at .8 per pound of body weight for a “bulk”. More on a cut actually to combat hunger.

I would also try to get as much as I can from food and limit shakes as much as possible.