Kettlebell swings 
I was blind but now I see the light
I was blind but now I see the light
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
BornStar
Marathon Continues
BornStar
Marathon Continues
Kettlebell swings
I was blind but now I see the light
Edit: kettlebell swings is just another version of hip thrusts
Last edited:
Kettlebell swings
I was blind but now I see the light
It's an amazing exercise. Probably one of the best out there. Hits the entire body (especially your posterior chain, glutes, core and hamstrings), easy on the joints and it's very easy to incorporate into a larger workout program or even just do as a stand alone when you're crunched for time.
Key thing is to get the form down pat and then go from there. It's good cardio but it also builds muscle and it's very explosive. I really slept on it for the longest.
what did you use to get form together
Edit: kettlebell swings is just another version of hip thrusts
More muscles are worked doing kettlebell swings. Hip thrusts are more concentrated to that area.
MVike28
right around the ACC
we getting stronger breh!
Yes sir. It will come back. Just got to put the work in
staticshock
Veteran
Is it normal to have larger than normal appetite in the morning after a higher intensity workout than you usually do?
When I joined my new gym I got one of those free personal trainer sessions as a "welcome gift". During the session the PT introduced me to the kettlebell swings and how to do it with proper form.
He introduced me to other exercises as well but kettlebell swings was the exercise I knew I'd definitely be adding to my repertoire
100% Normal. Most people will get pretty hungry after an intense workout, especially if it's on an empty stomach. Hence the phrase "working up an appetite". If you're on a cut try to drink a glass of water before you even start looking at food. It'll temper your appetite so you don't overeat and undue the work you just did.
