Essential Random Gym Thoughts Revisited...

[-G$-]

i try to do most of my fri workouts in the morning before work that way i can start my weekend as soon as i leave here. and there is always this group of older dudes, about 3-4 of them, i'd guess they range in age from 40-50, and they're always doing chest. they stay on the bench for about the entire time it takes me to do my whole leg workout. and they clearly overload the bar w more weight than any of them can handle. terrible form, terrible spotting, terrible everything. i've actually mentioned them in this thread before and how i am astonished nobody had injured themself yet. the oldest looking dude of the group today gets under 315+, his boys help him get it off the rack and over his body, he goes down about an inch, and i saw it happening in slow motion and he lost it , his boys were barely able to stop it from crushing his sternum, even a trainer had to go over there to help them get it back up. i just don't get the whole thing man. someone's gonna end up dying.

 

[TLR Is Mental Poison]

i try to do most of my fri workouts in the morning before work that way i can start my weekend as soon as i leave here. and there is always this group of older dudes, about 3-4 of them, i'd guess they range in age from 40-50, and they're always doing chest. they stay on the bench for about the entire time it takes me to do my whole leg workout. and they clearly overload the bar w more weight than any of them can handle. terrible form, terrible spotting, terrible everything. i've actually mentioned them in this thread before and how i am astonished nobody had injured themself yet. the oldest looking dude of the group today gets under 315+, his boys help him get it off the rack and over his body, he goes down about an inch, and i saw it happening in slow motion and he lost it , his boys were barely able to stop it from crushing his sternum, even a trainer had to go over there to help them get it back up. i just don't get the whole thing man. someone's gonna end up dying.

iCackled

[ame="http://www.youtube.com/watch?v=pLj1fHfWjUc"]Biggie Smalls - Somebody's Gotta Die - YouTube[/ame]

 

[TLR Is Mental Poison]

Im realizing a pattern

The day after I lift I can't wait to get back in. But then the day I have to go in I'm nowhere near as excited. Hmmm

 

[ryda518]

Did snatches for the first time today

I can not think of an exercise that put so much fear into me like that exercise does. You have to have your posture damn near perfect in order to do it correctly

Anyone else doing them, what's the max you ever did?

 

[Ronnie Lott]

I absolutely despise dudes that hit the gym and do fake reps. Aka cheat reps. Fools put all this gatdamn weight on the squat rack or bench press and get help doin every rep and literally push the weight 2 inches away from their body actin like they really did somethin. lessen the weight and do some real reps

 

[Carolina Slim]

I absolutely despise dudes that hit the gym and do fake reps. Aka cheat reps. Fools put all this gatdamn weight on the squat rack or bench press and get help doin every rep and literally push the weight 2 inches away from their body actin like they really did somethin. lessen the weight and do some real reps

Those the same cats that be wondering why they don't make any gains in the gym, too.

 

[TLR Is Mental Poison]

Theres this one dude in the gym. Fuggit. Next time I'm in imma get a video of dude's face. He does 1/10th reps with a "im bout 2 let off in this bich raw" face. Always lite weight. Dude's been there since I started going to that gym ~3 yrs ago, looks exactly the same

 

[Jesus]

taking that jack3d and bumping chief keef...got a nikka thinking he goku

Spoiler

 

[MMS]

^^^

 

[The_King_of_Everything]

Craze>>>jack3D

 

[semtex]

Tired as fukk from endurance sets of db swings earlier today

 

[Walt]

two weeks of the flu and I dropped 10 pounds. Went backto the gym and felt weak as shyt.

:jackeenikkaplease:

 

[yoyoyo1]

all the real motherfukkers get in the gym on late friday nights

about 15 people there

 

[Serious]

all the real motherfukkers get in the gym on late friday nights

about 15 people there

[ame="http://www.youtube.com/watch?v=uQZMaG1eO74"]2 Chainz - No Lie (Explicit) ft. Drake - YouTube[/ame]

Got a little SL crew going on MWF

Bout time cats see the light and try to catch up to the "gawd"

 

[Steezy]

Hit the treadmill for a struggle mile... Smh

Hit the basketball court out there running the break like im and pinning shots

God i hate treadmills