Essential Random Gym Thoughts Revisited...

[puppetmaster]

it's funny when you've been in the trenches getting after it consistently and the work is starting to show up in fb/twitter/instagram pics. ... it pulls out an unusual competitiveness from friends who feel kinda threatened by comparison. This has been one of the best years I can honestly think of gym wise lift for lift, stat for stat.

for the lil tid bits, songs, diet things i've borrowed from here.



-P-

 

[HHR]

Dude yesterday was using two different HammerStrength back machines AND the T-bar......at the same time. And I was doing back. fukk that guy.

 

[TLR Is Mental Poison]

Man my taste is changing as I age. I wanted a snack and the thought of something sweet disgusted me. I just had a half a lb of peas and some OJ

 

[Serious]

cant wait to bust out heavy weight infront of the noobs at the gym next week.

*rocks wife beater to the gym in 50f weather*

Dude yesterday was using two different HammerStrength back machines AND the T-bar......at the same time. And I was doing back. fukk that guy.

 

[HHR]

Lat pulldowns breh

 

[Carolina Slim]

Lat pulldowns breh

Love that machine.

Going to up the ante this week; switching from a three day split to a six day program. Got two cruises coming up this year, one in May and one in September, trying to have all the broads giving me the face while my wife sits there like

 

[Jesus]

nikkas need to chill with the machines for workouts...

 

[EQ.]

Any of you brehs no of any soy free/lactose free protein powders on the market?

 

[vidyagamer]

nikkas need to chill with the machines for workouts...

People need to chill with the judgement.... Not everyone can do everything, and not everyone is on the same routine, has the same goals, or gives a fukk what you think of them using machines.

 

[HHR]

nikkas need to chill with the machines for workouts...

....why?

It's one of 5-6 lifts I do on back days. Others are upright rows/pendlay rows/rack chins/cable pull downs/etc....

 

[Ronnie Lott]

I been eatin like shyt since the holiday season. But I've been still lifting and workin out semi-hard. Startin Jan 3rd. I'm back on my grind heavy in the gym.

 

[HHR]

Anyone ever try Cellucor's Whey product?

BB has a pretty nice deal on it right now....and the reviews are legit, but I'm wary of plants

Whey Performance Stack Plus C4 by Cellucor at Bodybuilding.com - Lowest Prices on Whey Performance Stack Plus C4!

 

[Serious]

People need to chill with the judgement.... Not everyone can do everything, and not everyone is on the same routine, has the same goals, or gives a fukk what you think of them using machines.

But real talk, most people don't even probably use machines right, thus further contributing to muscle imbalance.

99% of the people I see in the gym, use machines incorrectly, with atrocious form. People rarely "angle" themselves properly(whether at acute or right), and always place their feet "on the ground".

There's certainly ways to effectively to use machines, but that's far and in between...

with that said, my stance will always be:
free weights or die

 

[J.Pinkman]

Aint tryna make a new thread for this which has been done 100's of times before, but I'm looking for a bit of help on a diet.

I aint really into my food only for nutritional purposes so I can eat the same shyt day in day out so can hopefully pre cook my meals basically.

I'm looking to grow obviously, but stay as lean as possible. Not sure how many calories or what fat percentage I should be looking at on the daily.

I know my meal will be chicken based. Chicken/rice/peppers/green beans/broccoli. I'm struggling for other meals. I guess I can have an omlette or scrambled egg on wholemeal toast for breakfast every morning, so that's two meals. Any other ideas?

 

[Serious]

Aint tryna make a new thread for this which has been done 100's of times before, but I'm looking for a bit of help on a diet.

I aint really into my food only for nutritional purposes so I can eat the same shyt day in day out so can hopefully pre cook my meals basically.

I'm looking to grow obviously, but stay as lean as possible. Not sure how many calories or what fat percentage I should be looking at on the daily.

I know my meal will be chicken based. Chicken/rice/peppers/green beans/broccoli. I'm struggling for other meals. I guess I can have an omlette or scrambled egg on wholemeal toast for breakfast every morning, so that's two meals. Any other ideas?

Two meals is good. The main thing you want to have is snacks. I posted my current meal plan in another thread.

I just went shopping I spent about $30...

I basically covered lunch and breakfast, dinner can be very subjective, depending what i have planned for the day...

Breakfast: 4-6 eggs, with salsa
2 packets of oatmeal
glass of soy milk
3 glasses of water with creatine
1 banana

Lunch: "shake" that consist of:
2-3 cups of yogurt
kale
spinach
ice
soy milk
cilantro
ginger
carrots
pomegranate juice
2 bananas
2 tbs of olive oil

snacks:
salad
nuts
soy milk
avocados



Maybe a shake, will be the missing link in your meal plan. I don't use any protein powder...