Essential Random Gym Thoughts Revisited...

Mofongo

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I got a ring of fat orbiting my midsection that won't go away :noah:



MuffinTopMornDadMugAPR82010.jpg

:lolbron:
 

NSSVO

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I got a ring of fat orbiting my midsection that won't go away :noah:

mine is getting smaller, that part is all diet, exercises that target those section. My ab workout wasn't really tearing up my lower ab like i wanted to, switched my routine and now im getting the tightness i've wanted.

and im about to start taking protein for like the 3rd time in my life.
 

DredScott

Take these jewelz...
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:pacspit: Resolution gym nikkas...I'll face the crowd tomorrow.

:beli: yeah i hate them taking up all the parking spots and making me make the :why: face when every bench or weight/barbell i want to use is taken by them and they are barely doing anything with them. it's frustrating as fukk.

but on the other hand, they usually give up by mid-feb and they just end up paying for all the new shyt my gym adds every year. i hate em now and thank them for their donation later on so :manny:
 

Sandy_Cheeks

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I guess I will go workout today... I don't really feel like it so Ima just hit up Zumba.
 

semtex

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Doin this pull-up/chin-up program while im home that's supposed to help you be able to do 50 consecutive pullups. Today's work:

15 pullups
12 chins
11 pullups
9 chins
8 pullups

90 seconds between sets. The last two sets are the worst. :whew:
 
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GOT THE FIRST WORKOUT OF 2013 IN @ 5AM....:umad:

:whoa:...im serious this year...half-assed it most of 2012...got really into it starting last october....

this is it.
 
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