The_King_of_Everything
Yeah.
Been off pre workouts for about two months and I'm actually stronger but I'm bout to cop some "crazed" 
I'm bout to go ham! 
I'm bout to go ham! 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Word, this 5-3-1 shyt I switched over too feels like I'm shortchanging myself. I'm already counting down the days until I can do a month of GVT again.
You can set 531 up so you do 5x10r with 70% of your training max after the main work sets if you wanted to. I haven't read up on GVT in a while, but I think those are sets of 10.
531 is a program u gotta do long term to really get a lot out of it. I only mention this because I have the worst training a.d.d. in the world and used to switch programs every other day
Gonna stick with 531 for a minute barring injuries.
Also this: A Year on Wendler's 5/3/1
ComputersPutin
All Star
Not sick anymore.......ready to get back to work
You can set 531 up so you do 5x10r with 70% of your training max after the main work sets if you wanted to. I haven't read up on GVT in a while, but I think those are sets of 10.
531 is a program u gotta do long term to really get a lot out of it. I only mention this because I have the worst training a.d.d. in the world and used to switch programs every other day
Gonna stick with 531 for a minute barring injuries.
Also this: A Year on Wendler's 5/3/1
Dope. I was planning on doing this for 3 months and then doing a month of GVT again. We'll see how the progress goes.
First night back last night after monthly break.... #feelsgoodman
Chest/tricep/shoulder day for GVT #shook
Going to TRY 235lbs decline bench 10x10......pray for me
70lbers for shoulders 10x10
Dips (Not weighted), tricep cable pulldowns, seated overhead tricep extension most of these will be 3-6 x 8. I try to go to failure for triceps since they get a full week off, bytch ass muscles.
Going to TRY 235lbs decline bench 10x10......pray for me
70lbers for shoulders 10x10
Dips (Not weighted), tricep cable pulldowns, seated overhead tricep extension most of these will be 3-6 x 8. I try to go to failure for triceps since they get a full week off, bytch ass muscles.
Yox got fired ?
yup
Well damn
wise prophet
All Star
stomach been upset for a minute but my workout went fine thank god. 
5x3 190 power clean and 6 reps of 315 squats went cool for the most part. Now to get ready for mon and do my 5 reps of 430 deadlift.
5x3 190 power clean and 6 reps of 315 squats went cool for the most part. Now to get ready for mon and do my 5 reps of 430 deadlift.
i think it was @Malta who brought up body dysmorphia in the past. man this shyt is real as fukk. i was lookin at some pictures of myself bout 6 months ago when i was bout 175 because a friend of mine said i looked so much thinner and tight.
meanwhile i didnt think so at all, until those pictures
meanwhile i didnt think so at all, until those pictures
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ThatKidBlackHippy
thekid
i think it was @Malta who brought up body dysmorphia in the past. man this shyt is real as fukk. i was lookin at some pictures of myself bout 6 months ago when i was bout 175 because a friend of mine said i looked so much thinner and tight.
meanwhile i didnt think so at all, until those pictures
Yeah, running into people who haven't seen you in a while, you'd think they are
you if you didn't have old pictures 
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I did 10x10 @ 235lbs, the last 4 sets were a real struggle but was able to get 6 8 7 9 out, I wasn't able to do shoulders today though I'm going to go to the gym on Sunday and give them their own GVT day. The gym closed at 9:30 today for some reason, usually it's 10, and I didn't get there until 8:30 so I did chest & triceps.