Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
So, I go to the gym to workout yesterday. There's this woman on the elliptical with a big round butt, narrow waist. It almost looked like a butt implant.
Later on, she's with her friend on this other machine and this bro who is stretching routines nearby his this look on his face while eye-balling her...
Later on, she's with her friend on this other machine and this bro who is stretching routines nearby his this look on his face while eye-balling her...
What about improving grip though?
Ignore the fact that this site is about "vegan bodybuilding" and focus on the grip training. My homie does this and swears by it.
http://www.veganbodybuilding.org/martinwhittredtraining.htm
Since getting cleared to do HIIT cardio again, I can't convey just how next level it makes my workouts.
Got me walking around feeling like
Broke away from GVT just a little bit last night for my back, will keep doing GVT for chest/shoulders and triceps though.
GVT has been very helpful for me because it let me know that I wasn't pushing myself at all in the gym. i wasnt even sweating during my workouts, i'd leave and be full of energy
when i stop this i feel like i can go back to my old routines and just shorten the rest time, up the weight or whatever...just make sure im going hard
Word, this 5-3-1 shyt I switched over too feels like I'm shortchanging myself. I'm already counting down the days until I can do a month of GVT again.
Word, this 5-3-1 shyt I switched over too feels like I'm shortchanging myself. I'm already counting down the days until I can do a month of GVT again.
the one thing i dont like about gvt is its hard to track progress
like on a normal routine i can bench one week, then next workout either add some reps or increase the weight
if youre doing a different exercise each week for gvt how are you tracking yourself?
this vid always makes me laugh
he might be coming to Auburn to replace Kevin Yoxall as head strength and conditioning coach
he might be coming to Auburn to replace Kevin Yoxall as head strength and conditioning coach
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@houston911, I think it's easy to track progress with bench as far as GVT is concerned, if you do all 6 weeks you should do each exercise twice. And for shoulders I just alternate between seated dumbbell press and standing OHP so that was easy to track too.
Cot damn, he was swag surfin all over them
Cot damn, he was swag surfin all over them
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BlackWidow
Rookie
Don't know where to put this, but I think I sprained a finger on my left hand. Hurts like hell, and I have a sore ankle. What workouts can I do? I'm still using my left hand (I write w/ it)
