Essential Random Gym Thoughts Revisited...

[awkwardblackgirl]

I'm sick

 

[ComputersPutin]

back to the routine when I feel better.

 

[ThatKidBlackHippy]

@semtex you catching up to this yet?
deadlift

I can only do like 3 reps before my right hands grip dies.

25 reps

dude is like twice my size tho

 

[-G$-]

I can only do like 3 reps before my right hands grip dies.

25 reps

dude is like twice my size tho

that's better than i can do . i'm still stuck at 1.5 reps @ 405. the first one comes pretty easily but i can't get the lockout on the second. i've just be doing 2 final sets at 1 rep til i can fully get the second rep.

 

[ThatKidBlackHippy]

that's better than i can do . i'm still stuck at 1.5 reps @ 405. the first one comes pretty easily but i can't get the lockout on the second. i've just be doing 2 final sets at 1 rep til i can fully get the second rep.

PHAT helped me progress. On power days for deadlifts, I'd do like 405lbs ~3reps (the 3rd is usually sloppy as fukk though, cuz it starts slippin'), then i'll take it down to like 385lbs and do the next two sets.

On hypotrophy days I'd do 315-335lbs, that's how I broke past my plateau and finally did 405. I was stuck on 365lbs for a minute until I jumped on PHAT.

 

[semtex]

that's better than i can do . i'm still stuck at 1.5 reps @ 405. the first one comes pretty easily but i can't get the lockout on the second. i've just be doing 2 final sets at 1 rep til i can fully get the second rep.

Do sets of singles

 

[-G$-]

Do sets of singles

 

[Jesus]

What about improving grip though?

 

[MMS]

What about improving grip though?

walk around pinching plates

do pullups for reps(use dish rags/towels)

 

[-G$-]

What about improving grip though?

when my grip gets shakey/slippery i use chalk. it has helped me way more than anything, especially straps (aside from the actual strengthening of course).

 

[semtex]

What about improving grip though?

Other pulling exercises such as rows and shrugs

 

[LeVraiPapi]

Did some home workout today with the iron gym and the dumbells


Going back to the gym once my wife is done with her finals

 

[PortCityProphet]

yo im so did a test run at a gym im prob gonna sign up for i was after a minute on the stairmaster just warming up. barely push weight on the leg press got to the crib and almost fell on my glass table when i leaned to put something on it. legs were status. i been off for 2 1/2 months. ive never felt this bad after restarting. to make it worse i only worked out like 20 mins

 

[Serious]

leg press

 

[Jesus]

Finals are coming soon and I've been studying without going to the gym...seems like I'm mentally sharper after I workout. It's like a horny nikka finally busting that frustration nut.