I forgot to drink my protein shake last night after ny workout
My life is over

I forgot to drink my protein shake last night after ny workout
My life is over
Brehs:
I failed on the last rep of a 5 x 5, what is the protocol? Fall back to the previous weight or increase next session?
miscers im just catching up on misc news, holy fukk @ ybd actually going for jail over his stuff! smh!