best cardio by far. i miss playing so much. i just couldn't do those 11:30pm games the night before work any more
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yeah it really is an intense workout. and you wont find a single hockey player with a skinny pair of legs.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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yeah it really is an intense workout. and you wont find a single hockey player with a skinny pair of legs.
krackdagawd
Inspire.
Did chest/arms today, left the gym feeling like
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It's such a ridiculous routine, pray for me, tomorrow I'm doing chest/tris/shoulders and I'm gonna throw in more bicep work.
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It's such a ridiculous routine, pray for me, tomorrow I'm doing chest/tris/shoulders and I'm gonna throw in more bicep work.
Word, that shyt straight up murdered me. Had me feeling like a beast on these streets though.
Just started that 5-3-1 program today, felt good. Will let you know how it works out at the end of a couple of weeks or so.
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:vince:
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whats the 5-3-1 program breh?
DAY 5 of gvt
about to hit the gym in hr (back abs)
deadlift 10*10 185
pull ups 10*10
crunches 10*10
about to hit the gym in hr (back abs)
deadlift 10*10 185
pull ups 10*10
crunches 10*10
wuzz wrawng wit u shoulder?What's the best exercise for lower chest without the shoulder stress?
still got wicked leg doms
bulgarian split squats mayn. I'ma start doing them for lower reps with moderately heavy db's that's how they do in the NFL.