Essential Random Gym Thoughts Revisited...

[Walt]

Woke up @ 6:40am this morning and did the insanity 30 min ab routine,

Put me on? What is that joint? I'm changing all my routines up. I read about the 5-3-1 joint, that's def a good look for the next 3 months.

That's not bad, I recently got a deal through a family member that brings my NYSC membership....to $240 a year

Pretty good for NY

 

[Malta]

Put me on? What is that joint? I'm changing all my routines up. I read about the 5-3-1 joint, that's def a good look for the next 3 months.

It's just the Insanity video with that gay ass dude Sean T, I downloaded it and the ab/core stuff seems pretty good, the rest is just "eh". If you want it let me know, I'll upload it to youtube unlisted.

Pretty good for NY

I was paying $700 a year just for the cheap membership before where you could only visit certain clubs during off-peak hours. This new shyt, I just go to whatever one I want

 

[Walt]

It's just the Insanity video with that gay ass dude Sean T, I downloaded it and the ab/core stuff seems pretty good, the rest is just "eh". If you want it let me know, I'll upload it to youtube unlisted.





I was paying $700 a year just for the cheap membership before where you could only visit certain clubs during off-peak hours. This new shyt, I just go to whatever one I want

Would def appreciate it if you're willing to do that.

I pay more than $240 for the year and I'm not in NYC right now. That's a great deal. You fukking the manager or something?

 

[Malta]

Would def appreciate it if you're willing to do that.

I pay more than $240 for the year and I'm not in NYC right now. That's a great deal. You fukking the manager or something?

I'll upload the core/ab stuff, should be up later, will be private or unlisted.

Nah, I won't go into too much detail but it involves guest passes, and it's a friend of the fam.

 

[awkwardblackgirl]

Saw this on my newsfeed...no excuses!

 

[sknk80]

Just saw that they are building a rink in the park at the end of my block, and theres another rink two blocks in the opposite direction at a school.

Gonna cop a new pair of Bauer X:60's this week. Now I got zero excuses for not doing cardio

 

[vidyagamer]

Would def appreciate it if you're willing to do that.

I pay more than $240 for the year and I'm not in NYC right now. That's a great deal. You fukking the manager or something?

doesn't work

Just saw that they are building a rink in the park at the end of my block, and theres another rink two blocks in the opposite direction at a school.

Gonna cop a new pair of Bauer X:60's this week. Now I got zero excuses for not doing cardio

Actually copped a pair of skates last winter. Only used em a few times... need to find a local rink lol shyts fun as hell though I can't wait to bust em out again this year.

 

[sknk80]

Actually copped a pair of skates last winter. Only used em a few times... need to find a local rink lol shyts fun as hell though I can't wait to bust em out again this year.

I figure that with my shoulder injury I need to find other activities to stay in decent shape. And with the rink right down the street it'll be mad convenient

 

[infamous212]

Dudes bringing their girl to the gym only for her to check out dudes the whole time lol

wont catch me doin that shiiiit

 

[Jesus]

Dudes bringing their girl to the gym only for her to check out dudes the whole time lol

wont catch me doin that shiiiit

 

[Malta]

I'll upload the core/ab stuff, should be up later, will be private or unlisted.

Nah, I won't go into too much detail but it involves guest passes, and it's a friend of the fam.

I've uploaded it 5 times now, even compressed it down to 194mb and Youtube keeps saying the video is too long (33 mins).

I can cut it into two parts, maybe that will work.

 

[-G$-]

I figure that with my shoulder injury I need to find other activities to stay in decent shape. And with the rink right down the street it'll be mad convenient

best cardio by far. i miss playing so much . i just couldn't do those 11:30pm games the night before work any more .

 

[Walt]

I've uploaded it 5 times now, even compressed it down to 194mb and Youtube keeps saying the video is too long (33 mins).

I can cut it into two parts, maybe that will work.

Thanks for the effort.

 

[krackdagawd]

 

[sknk80]

best cardio by far. i miss playing so much . i just couldn't do those 11:30pm games the night before work any more .

yeah it really is an intense workout. and you wont find a single hockey player with a skinny pair of legs.