Essential Random Gym Thoughts Revisited...

[Walt]

5/3/1

Boring but big maybe? I have tried PHAT and GVT so far, might give that a go next since people say not to go beyond 6 weeks with GVT.

T NATION | How to Build Pure Strength

That GVT had me feeling great in general, but my joints were aching like shyt. The week off did me well. Will check this out, maybe start it tomorrow.

 

[Rusty Kuntz]

Why do slow ass muddafukkas on the track try to have full-fledged conversations? In the fast lane?

Like, this ain't the park... take your strolling ass on somewhere.

 

[Malta]

That GVT had me feeling great in general, but my joints were aching like shyt. The week off did me well. Will check this out, maybe start it tomorrow.

I haven't had any joint problems so far i've been lucky. I can see how it would happen though, over a 4 week period you're doing 400 reps per major exercise with a relatively heavy weight

 

[K-Deini]

anyone here ever have an overactive thyroid? was told i have this today and to stop cutting weight. dont know what to do.

 

[Gus Money]

Working out with other people unappreciation post

 

[Sue Woo]

need to cop some under armour..shyt is hella cold in the morning

 

[vidyagamer]

Working out with other people unappreciation post

This. fukk erreybody.

 

[ComputersPutin]

that workout today was needed

 

[Malta]

Props whoever said to do 21s for your biceps, did 4 sets of them and that equaled 84 reps

Gonna do 5 sets on Friday, my biceps are on notice.

 

[Jesus]

ATG squats...started off with 205 and now 225lbs. shyt is soo humbling.

 

[Malcolmxxx_23]

Props whoever said to do 21s for your biceps, did 4 sets of them and that equaled 84 reps

Gonna do 5 sets on Friday, my biceps are on notice.

nice

im looking forward to chest-shoulder gvt tomorrow

 

[GoPro]

Been slacking for the past month, but Im back on my grizzy now.

 

[Malta]

Did back yesterday

10x10 t-bar rows
10x10 bb shrugs (5x front, 5x behind back)
5x10 Lat pull downs
4x21 bicep curls
3x10 pullups

Woke up @ 6:40am this morning and did the insanity 30 min ab routine, going to the gym tonight and doing legs and chest/tris/shoulders on Thursday. I slacked a lot in Aug/Sept, so my body is now paying the price

 

[Rawtid]

This gym near me has $60 for 60 days and it includes a personal trainer 2 times a week for those 60 days. I think I may check it out. Membership to the gym itself is 19.99 bi-weekly which is about $520 for the year.

This other 24 hours gym I checked out is 39.99 a month (~$480 a year) but it's small...like real small and it's a little further away. Decisions, decisions.

 

[Malta]

This gym near me has $60 for 60 days and it includes a personal trainer 2 times a week for those 60 days. I think I may check it out. Membership to the gym itself is 19.99 bi-weekly which is about $520 for the year.

This other 24 hours gym I checked out is 39.99 a month (~$480 a year) but it's small...like real small and it's a little further away. Decisions, decisions.

That's not bad, I recently got a deal through a family member that brings my NYSC membership....to $240 a year