Essential Random Gym Thoughts Revisited...

[Malcolmxxx_23]

day 2 of GVT

Back Bent-Over Barbell Rows 10 set 10 rep
Standing Straight Arm Pulldowns 10 set 10 reps
Deadlifts 10 set 10 rep

crunches 10 10

my back and stomach on fire

 

[ComputersPutin]

Saggin at the gym? :wtf2:

 

[Reid2Achieve]

My first time posting here in The Coli...I'm a 6' ecto...was 180lbs 2 years ago...Now I'm maintaining 200+lbs (205 today)...I have a fairly impressive frame but my arms are kinda just to me..I have long arms so its not as easy to build them up as other people.

Oh, and I'm a fit muscular nikka with average ass abs lmao...I know what to do to cut up, but I just can't get motivated for ab workouts

 

[The Informant]

been slacking..need to go hard w/ some cardio

 

[ThatKidBlackHippy]

havent been sick in over a year ... woke up with a mild fever. it's supposed to be lower body power day today too.

after wrestlin' with myself for a bit i decided to stay in and hope for a quick recovery instead of making it worse. you know you take this shyt way too seriously if you are walking around in cold sweats all light headed and you're like 'nah b, gotta deadlift that 405 today"

so sunglasses and advil.

 

[The ADD]

Best thing I did was lift on Friday and not sit around after the damage from the day before.

 

[puppetmaster]

What part of "headphones on, towel over head, looking down = stfu" do old naked cats not understand in the sauna. shyt is maddening






-P-

 

[ThatKidBlackHippy]

What part of "headphones on, towel over head, looking down = stfu" do old naked cats not understand in the sauna. shyt is maddening






-P-

that's why you gotta wear a mask to the gym breh. preferably an animal mask. like a panda. no one is tryna talk to a panda.

Spoiler

 

[puppetmaster]

that's why you gotta wear a mask to the gym breh. preferably an animal mask. like a panda. no one is tryna talk to a panda.

Spoiler

-P-

 

[TLR Is Mental Poison]

Man I dont know if I have middle trap DOMS or if I got a bulging disc but this shyt fukkin hurts braes

Low key I did hit those middle traps hard though. Rear delt rows

Keep them elbows out

 

[Malcolmxxx_23]

day 3 of GVT

squats 10 sets-10 reps
Leg Extensions 3set-12 reps
and triceps and biceps

 

[Houston911]

German volume training is the only thing in years that has made my lats sore

 

[Malta]

German volume training is the only thing in years that has made my lats sore

My shyts are sore after chest day

I know your lats get in on the bench, but they were never sore with any other program.

 

[Walt]

Took a full week off, getting back on the grind tomorrow. Coming off GVT-esque routine - anyone got any suggestions of what I should switch to for the next 3 months?

 

[Malta]

Took a full week off, getting back on the grind tomorrow. Coming off GVT-esque routine - anyone got any suggestions of what I should switch to for the next 3 months?

5/3/1

Boring but big maybe? I have tried PHAT and GVT so far, might give that a go next since people say not to go beyond 6 weeks with GVT.

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