Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
deep tissue massage yesterday had my shoulders and back like 
i really hope december isnt a complete write off because of my shoulder. i might just do legs 2-3 times a week so i dont have to start completely fresh once i heal.
i really hope december isnt a complete write off because of my shoulder. i might just do legs 2-3 times a week so i dont have to start completely fresh once i heal.
first day doing GVT
chest-shoulders-tricep
first 5 sets using 45 pound db=
last 5 sets
chest-shoulders-tricep
first 5 sets using 45 pound db=
last 5 sets
first day doing GVT
chest-shoulders-tricep
first 5 sets using 45 pound db=
last 5 sets
It's going to be a week of soreness too
It's going to be a week of soreness too
i find it better than the phat program
was sweating like crazy...felt like i was hooping
krackdagawd
Inspire.
60sec rest
thank god its a 4week program
krackdagawd
Inspire.
Can't do it, I'd literally be
breh dont you do like deadlift and squats the same day?
shyt would be easy for you
Yeah I ain't gettin quality reps in with a break that short not to mention its a fukkin 10x10
Can't do it, I'd literally be
krackdagawd
Inspire.
It's like the only DOM i get is from doing deadlifts which I don't do often...other shyt rarely gets me sore.Am I lacking intensity?
I'm the opposite, no matter how hard I work my back, I rarely get DOMs, shyt makes no sense
But, muscle soreness doesn't really mean you're getting growth, so I wouldn't worry too much.
The only time I get muscle soreness is when I haven't trained in weeks and I go back, or when I lift really heavy weight outside of my comfort level. As long as I'm progressing by weight weekly I rarely get sore.