Essential Random Gym Thoughts Revisited...

[Malcolmxxx_23]

Split chest/back up, it's a really hard routine, you'll be too tired to do both in my opinion.

You can do flat bench the first week, then the next week you do Incline DB bench and the 3rd week you do decline DB/BB bench.

im starting tomorrow..going to get good rest and eat a lot tonight

for chest max is 65pd using DB..so ill start with 40 the first week and work my way

 

[He Who Posts Well]

Nah. I'mma eat a whole damned box of stovetop and it aint even thanksgiving up here.

You only get one day to throw down might as well do it right.

 

[Malta]

im starting tomorrow..going to get good rest and eat a lot tonight

for chest max is 65pd using DB..so ill start with 40 the first week and work my way

Be ready, it is the hardest routine I have ever done.

 

[He Who Posts Well]

A guy at my gym looks exactly like this, he only works out his chest arms.

 

[Malcolmxxx_23]

A guy at my gym looks exactly like this, he only works out his chest arms.

some dudes refuse to squat or deadlift


i see these swolle nikkas bench pressing 4 plates and only 2 reps
but stomach fatter than santa

i mean whats the point

 

[Malta]

A guy at my gym looks exactly like this, he only works out his chest arms.

 

[ryda518]

do you best to stay away from the carbs tomorrow brehs

nikka thanksgiving is the one day where carbs are your best friend

fukk I look like eating healthy on t-day

 

[Malta]

My gym is open until 3pm tomorrow, gonna go early in the morning and get down to work

 

[ryda518]

oh yeah I'm still working out tomorrow

 

[Jesus]

some dudes refuse to squat or deadlift


i see these swolle nikkas bench pressing 4 plates and only 2 reps
but stomach fatter than santa

i mean whats the point

See it all the time....fat buff nikkas. Trying to flex on me.

 

[vidyagamer]

some dudes refuse to squat or deadlift


i see these swolle nikkas bench pressing 4 plates and only 2 reps
but stomach fatter than santa

i mean whats the point

.......not everyone lifts for aesthetics bruh.

 

[mtu wa chuma]

I've become completely addicted to the gym now. LIke I get giddy at the thought of going back.sh1t is sad.

 

[K-Deini]

have so many knots in my back

 

[El Guapo]

So this week, I've been going to the gym before work instead of after. Kinda like the non-crowdedness of it all . Might make this a regular occurrence.

 

[Carolina Slim]

I would do that if I could wake myself up early enough. So I'm stuck going to the gym an hour and a half before it closes.