Essential Random Gym Thoughts Revisited...

[BillBanneker]

Man, I've completely fallen off

Messed my elbow up, so kinda haven't been able to barbell squat/bench really so I just got completely lazy altogether aside from some cardio. Hurt my ankle tooJust ain't done shyt aside from drinking rum/mixed drinks thanks to this vitamix



Got a new app so I'm going to switch my routine up and focus less on heavy/strength so I don't flame out as often.

How long is there between your last meal and when you go to sleep?

Bare min. for me is 2 hours and I try to front load my cals and/or avoid red meat before bedtime.

 

[KalKal]

It’s not healthy to get as angry as I do
When there’s a row of empty stairmasters and someone hops on the one right next to me.

That's why I would put on a weight vest and climb up some real stairs. I lost about 50 lbs doing mainly that (until my knee started clicking a little )

 

[360dagod]

Homeboy spent a whole hour talking with no type of incentive to do an exercise

 

[peppe]

fukk this shyt, im loosing focus over work. I need to get fuking out this rat race. Sitting here in the gym thinking about everything else but lifting

 

[Da_Eggman]

It’s not healthy to get as angry as I do
When there’s a row of empty stairmasters and someone hops on the one right next to me.

Zone them out take it as a challenge to workout ur mind and stay in ur zone


I’m really working on this ignoring others actions and staying in my zone

I get dirty looks from all the women at the gym cuz I been ignoring them all for months
And I ignore the dirty looks

 

[Da_Eggman]

Homeboy spent a whole hour talking with no type of incentive to do an exercise

I bet he was wearing cologne too

 

[puppetmaster]

Zone them out take it as a challenge to workout ur mind and stay in ur zone


I’m really working on this ignoring others actions and staying in my zone

I get dirty looks from all the women at the gym cuz I been ignoring them all for months
And I ignore the dirty looks

Oh I will ALWAYS get my hour in regardless. Just an observation

 

[PortCityProphet]

I need more sleep. It's killing me

 

[unit321]

I doing my treadmill walking as my exercise. These two black women are working out on resistance machines in front of me, one kind of hot, the other was not. This black dude walks by in front of me. He was trying to get a peep at he hot one's booty. Turned a good 120 degrees to his left to get a look. Then, he kept it moving. You can try to hide a 90 degree peep, but a 120?

 

[phcitywarrior]

Back at it. Hit deadlifts for the first time in months. Back day was surreal

Form was on point

The clarity of mind as I head home. My work issues just melted away

The gym is the best sleep aid. I’m gonna sleep like a 6 month old tonight

 

[NoMorePie]

There really is no excuse to why you cant wat healthy

Just made my own protein cheesecake, protein peanut butter cookies, peanut cupcakes. Even my own protein french toast


It's amazing how easy I can swap out sugar now, and even keep the carbs and calories low.

 

[AquaCityBoy]

Back at it. Hit deadlifts for the first time in months.

CAC exercise.

 

[Da_Eggman]

CAC exercise.

I’m going for that CAC Brock Lesner look

 

[Da_Eggman]

There really is no excuse to why you cant wat healthy

Just made my own protein cheesecake, protein peanut butter cookies, peanut cupcakes. Even my own protein french toast


It's amazing how easy I can swap out sugar now, and even keep the carbs and calories low.

Protein cheesecake what it taste like tho ?

 

[phcitywarrior]

Jay-Z “Heart of the City” always gets me hype. Both for the gym and just to grind.