Essential Random Gym Thoughts Revisited...

[Apollo Creed]

?

 

[Duke Dixon]

I threw on some Prodigy and had a good workout today

Then I went outside and it smelled like stank p*ssy all over the parking lot

 

[phcitywarrior]

Pulled my hamstring today playing soccer in 32 degree weather

 

[PortCityProphet]

I eat more than doughnuts and sodium biscuits :shansaints:

 

[PortCityProphet]

I have extra time and thinking about doing some 2 a days but I’d hate to have an injury set me back

what would your days consist of?

 

[PortCityProphet]

Pulled my hamstring today playing soccer in 32 degree weather

thats cause African blood aint made for that cld ass weather. Move down south and achieve your full potential :bamafdup:

 

[PortCityProphet]

I threw on some Prodigy and had a good workout today

Then I went outside and it smelled like stank p*ssy all over the parking lot

:mybama:

 

[Da_Eggman]

what would your days consist of?

Somthing like full back lite biceps in the morning than comeback at night doing a hard Bis and Tris routine

Shoulders hard in the morning coming back at night to do legs and kettle bell

Nothing too extreme I just want too burn this extra fat I can’t seem to rid off me

 

[PortCityProphet]

Somthing like full back lite biceps in the morning than comeback at night doing a hard Bis and Tris routine

Shoulders hard in the morning coming back at night to do legs and kettle bell

Nothing too extreme I just want too burn this extra fat I can’t seem to rid off me

I don't think a hard/light split would hurt you. I just wouldn't hit the same body part on the same day but thats just me.
someone who does 2 a days might say different.
end of the day just listen to your body

 

[-G$-]

When you thought you caught the 250# clean...

Spoiler

But

Spoiler

Stuck that jerk after that though

Spoiler

 

[PortCityProphet]

When you thought you caught the 250# clean...

Spoiler

But

Spoiler

Stuck that jerk after that though

Spoiler

Still got it tho.

 

[PortCityProphet]

Anybody heard about the arch for bench pressing? Anybody do that?

 

[MrPentatonic]

6 months of prednisolone has ruined my progress

 

[Malcolmxxx_23]

When you thought you caught the 250# clean...

Spoiler

But

Spoiler

Stuck that jerk after that though

Spoiler

Beast mode

 

[Clark Griswold]

I just started lifting at the gym the end of last November and I’m not sure if I’m progressing too slowly... I’m lifting for strength.

I’m running a basic beginner 3-day split:

I do warm-up lifts before every exercise, and I’m doing 5 sets of 5.

Monday
Dumbbell bench press
Dumbbell overhead shoulder press
Dumbbell tricep extension

Wednesday
Dumbbell back row
Dumbbell shoulder row
Dumbbell bicep curl

Friday
Leg press
Hamstring pull
Smith squat
Calf extension

And I run 3-4 miles 5-7 days of the week before working out.

Is there anything I can do to progress faster? I thought beginngers made gains quickly.