Essential Random Gym Thoughts Revisited...

[G.O.A.T Squad Spokesman]

About to take off two straight days from the gym for the first time all year. I know my body is going to love it.

 

[-G$-]

Owwwww

Spoiler

 

[patscorpio]

man im eating very well right now..moms cooked up a storm and the fridge is full...jollof rice, suya, stir fry noodles and beef, mac and cheese, etc..right now im eating a lattice apple pie as im typing this ...gotta get this out of the way during this time off from the gym..cuz when 2019 comes around its back on the wagon..this time though it wont be starting at a higher weight lol..i got reunions and weddings to look good for

 

[Da_Eggman]

Went running early to try to get s lil workout without the gym

Wednesday I’m going ham in that bish

 

[Astroslik]

I'm officially in summer body shape , too bad im in Chicago smh

these next 5-6 months to fine tune will make summer 2019 goat

 

[PortCityProphet]

I'm officially in summer body shape , too bad im in Chicago smh

these next 5-6 months to fine tune will make summer 2019 goat

What's your bf% at?

 

[Yinny]

My entire chest and head have been on fire for going over a week now- no voice, sore throat, dry cough, last exercise I was able to do was 30 of cardio and I was dead. Gonna have to reup in the New Year, esp on swimming.

 

[PortCityProphet]

This page here drop so much info

 

[phcitywarrior]

Lord for 2019 I just want my old knees back

The days where I could run 20-25 miles in a week with no pain

I was shedding fat like nothing

Anyway, I copped me a bike the other day. It's on the small side but I think it will do for my riding needs in the meantime. I need to cut a bit before my trip to Nigeria in the coming months.

 

[Canada Goose]

I wish I had a bullworker so I could do some strength training workout tomorrow, can't wait to get back in the gym on Wednesday

I'm pretty close to being able to run a mile in under 10 minutes, (I ran a mile in about 11 minutes last week)can't wait until I reach that goal

 

[Astroslik]

What's your bf% at?

About 11%

Unrealistic for me (and my lifestyle) to go sub 10% AND be natural being that I’m 6’1 220

 

[PortCityProphet]

About 11%

Unrealistic for me (and my lifestyle) to go sub 10% AND be natural being that I’m 6’1 220

Damn good work

 

[phcitywarrior]

Going for a mini Christmas run. Need to clear my head and sweat out all this liquor in my system from these past holiday parties.

 

[360dagod]

Going for a mini Christmas run. Need to clear my head and sweat out all this liquor in my system from these past holiday parties.

How that diet going

 

[phcitywarrior]

How that diet going

My dude, everything has hit the fan. Diet, physical activity, sleep schedule, social life etc Honestly it's probably the drinking. My local corner store already knows what I want when I step in

Context: I came back from Europe and was doing so well then boom, my team lost 2 people and I got all their responsibilities in an instant. Mind you, this is Q4 as well so it's naturally busy. My hours at work moved to 70-80 hrs a week for the past couple months. I'd be getting home at 11 pm and getting up for work at 5:30 again. Add to the fact my soccer league on Wednesday ended. My schedule was turned upside down. I even missed like 4 straight weeks of my Saturday soccer just because I'd sleep in Saturday because I was too tired from the work week. In the past 3 years I've played with them I've probably only missed 6 weekends total (unless I was out of state/country)

No lie I've been out of it but it's no excuse. I'm picking up the pieces now that I've gotten a break from work. I need to just screw my head back on right and look long term. Health is wealth.

I'm looking to tie in my financial, personal, fitness and career goals all in one. The vision is there, but I'm kind of lacking on the execution, still a work in progress (23) but I'm trying to think the time isn't there. Been doing a lot of self reflection of where I want to be by this time next year.