Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
About to take off two straight days from the gym for the first time all year. I know my body is going to love it.
man im eating very well right now..moms cooked up a storm and the fridge is full...jollof rice, suya, stir fry noodles and beef, mac and cheese, etc..right now im eating a lattice apple pie as im typing this 
...gotta get this out of the way during this time off from the gym..cuz when 2019 comes around its back on the wagon..this time though it wont be starting at a higher weight lol..i got reunions and weddings to look good for
...gotta get this out of the way during this time off from the gym..cuz when 2019 comes around its back on the wagon..this time though it wont be starting at a higher weight lol..i got reunions and weddings to look good for
PortCityProphet
Follow me to the truth
I'm officially in summer body shape, too bad im in Chicago smh
these next 5-6 months to fine tune will make summer 2019 goat
What's your bf% at?
Yinny
Welp
My entire chest and head have been on fire for going over a week now- no voice, sore throat, dry cough, last exercise I was able to do was 30 of cardio and I was dead. Gonna have to reup in the New Year, esp on swimming.
PortCityProphet
Follow me to the truth
This page here drop so much info
Lord for 2019 I just want my old knees back 
The days where I could run 20-25 miles in a week with no pain
I was shedding fat like nothing
Anyway, I copped me a bike the other day. It's on the small side but I think it will do for my riding needs in the meantime. I need to cut a bit before my trip to Nigeria in the coming months.
The days where I could run 20-25 miles in a week with no pain
I was shedding fat like nothing
Anyway, I copped me a bike the other day. It's on the small side but I think it will do for my riding needs in the meantime. I need to cut a bit before my trip to Nigeria in the coming months.
Canada Goose
Pooping on your head :umad:
I wish I had a bullworker so I could do some strength training workout tomorrow, can't wait to get back in the gym on Wednesday
I'm pretty close to being able to run a mile in under 10 minutes, (I ran a mile in about 11 minutes last week)can't wait until I reach that goal
I'm pretty close to being able to run a mile in under 10 minutes, (I ran a mile in about 11 minutes last week)can't wait until I reach that goal
About 11%
Unrealistic for me (and my lifestyle) to go sub 10% AND be natural being that I’m 6’1 220
PortCityProphet
Follow me to the truth
Going for a mini Christmas run. Need to clear my head and sweat out all this liquor in my system from these past holiday parties.
