Essential Random Gym Thoughts Revisited...

[PortCityProphet]

You have to support yourself!!!!!!!!

Sidebar, I'm gonna request a ban at the end of the year. I fukk with The Gym but the rest of this site is garbage. PM me if you want to keep in touch.

 

[puppetmaster]

Had to lift in my Nike ACG boots yesterday since I forgot my shoes. shyt felt scarily natural for deadlifts. Might have to do that again soon.

 

[PortCityProphet]

The average U.S. adult is overweight and just a few pounds from obese, thanks to average weight increases in all groups — but particularly whites and Hispanics.

Overall, the average height for men actually fell very slightly over the past decade. There was no change for women.

CDC records date back to the early 1960s, when the average man was a little over 5 feet, 8 inches tall and weighed 166 pounds. Now, men are almost 1 inch taller and more than 30 pounds heavier. But today's average height of 5 feet, 9 inches is about a tenth of an inch shorter than about a decade ago.

The average woman in the early 1960s was 5 feet, 3 inches and 140 pounds. Now, women are a half-inch taller and about 30 pounds heavier, on average. The average height is about the same as it was a decade earlier: 5 feet, 4 inches.

Other survey findings:

• In the last decade, the average weight of men rose about 2 pounds, to 198. For women, it rose 6 pounds, to nearly 171.
• Men have 40-inch waistlines, on average. Women's waistlines are a little under 39 inches.
• The average height of black men and white men has been holding about steady, at a little under 5 feet 10.
• Mexican-American and Asian-American men are roughly 3 inches shorter than whites and blacks, on average. There was a similar height gap in women.

The average woman weigh more than me

Fat ass bytches

 

[Capitol]

Bulk without making gains brehs

 

[PortCityProphet]

Bulk without making gains brehs

So get fat? Me and this apple pie i bought yesterday don't mind if we do

 

[-G$-]

Those complexes today were raunchy AF...


3 muscles snatch
+
2 power snatch
+
1 squat snatch
(All T&G)


Squat clean
+
Hang squat clean
+
Split jerk
+
Front squat
+
Split jerk


Topped out at 140# on the snatch complex and 210# on the clean complex. Just brutal. Def rest day tomorrow for sure. Much needed, earned, deserved.

 

[Capitol]

So get fat? Me and this apple pie i bought yesterday don't mind if we do

Cmon breh this is different. Im just wearing my winter coat

 

[Trustus]

How does your workout week look like?
Is it Push Pull Legs rest, or full body, or upper/ lower, or bro split a body part each day?
How many exercises do you do for each body part?
Right now I'm doing a 3-day split. I think I'm doing too much cause I am in the gym far too long 2 hr, no cardio.
4 Exercises for each body part 8-12 reps.
I need to switch it up.

 

[PortCityProphet]

Cmon breh this is different. Im just wearing my winter coat

oh my bad
this pie still getting this work tho :creepsteph:

 

[UNATTACHED]

How does your workout week look like?
Is it Push Pull Legs rest, or full body, or upper/ lower, or bro split a body part each day?
How many exercises do you do for each body part?
Right now I'm doing a 3-day split. I think I'm doing too much cause I am in the gym far too long 2 hr, no cardio.
4 Exercises for each body part 8-12 reps.
I need to switch it up.

Mine is

Monday - Lower+hiit

Tuesday - Upper+abs

Wednesday - Lower + hiit

Thursday - upper + abs

Fri - rest

Saturday - game day

Sunday - rest

I do 5 exercises a workout then either 20 mins of cardio or 3-4 ab exercises
I do a few plyometric exercises in the beginning of my lower body workouts also. I was doing a 3 day split before my league started because I like whole body workouts way more but I need those rest days in between my game day.

I would say 2 hours is long af. My exercises vary between 5x5 3x8 and 3x10 and I rest 90 seconds in between. My workouts are no longer than a hour and a half including cardio. You can probably cut your rest time down to 60 seconds since you don't do cardio

 

[Apollo Creed]

Debating on going back to Full Body Split 3 time a week + 2 Cardio days with the new years coming with the Gym probably being packed. Currently doing PPL 6 days with 1 rest.

 

[PortCityProphet]

 

[peppe]

Im in de gym and there is this fool walking around with a macbook

This dumbass is walking around with a macbook to watch youtube videos of exercises, i cant make this up

A cheap iphone 4 is able to display youtube videos but this fool walking around with a whole computer

 

[360dagod]

Went on a binge yesterday and gonna go on one today

Body was begging for the refeed

 

[PortCityProphet]

Im in de gym and there is this fool walking around with a macbook

This dumbass is walking around with a macbook to watch youtube videos of exercises, i cant make this up

A cheap iphone 4 is able to display youtube videos but this fool walking around with a whole computer

Maybe he got bad eyesight