Essential Random Gym Thoughts Revisited...

[phcitywarrior]

What’s the point of drinking a gallon of water a day?

Idk about a gallon specifically but drinking a lot of water is for

1. “Flushing” the body of toxins
2. Curbing “hunger”. A lot of people aren’t hungry, just thirsty
3. Dilutes salt in the body that leads to water retention and bloat from water weight
4. Good for your skin
5. Lubricates your joints

 

[Da_Eggman]

To a T huh?

 

[CanesMiamiLakers]

Idk about a gallon specifically but drinking a lot of water is for

1. “Flushing” the body of toxins
2. Curbing “hunger”. A lot of people aren’t hungry, just thirsty
3. Dilutes salt in the body that leads to water retention and bloat from water weight
4. Good for your skin
5. Lubricates your joints

How many cups a day you think?

 

[phcitywarrior]

How many cups a day you think?

A cup being 8 oz. I think you should shoot for at least 8 cups minimum (1/2 a gallon) I usually get 12-16 cups a day.

Usually 4 in the morning, 4 around lunch. An additional 8 spread out through the day.

If you work a corporate job it’s very easy to get in at least a gallon.

 

[PortCityProphet]

A T

Spoiler

on July 9 turned up positive for clomiphene as well as its metabolite, 4-hydroxyclomiphene. Clomiphene—sometimes also spelled clomifene—is an anti-estrogen agent, and it’s prohibited at all times under the UFC Anti-Doping Policy, which follows the WADA Prohibited ListOpens a New Window.. The agent can “indirectly raise natural testosterone levels in the body, and can also counter the side-effects of anabolic steroid use,” according to Reuters.

 

[Da_Eggman]

A T

Spoiler

on July 9 turned up positive for clomiphene as well as its metabolite, 4-hydroxyclomiphene. Clomiphene—sometimes also spelled clomifene—is an anti-estrogen agent, and it’s prohibited at all times under the UFC Anti-Doping Policy, which follows the WADA Prohibited ListOpens a New Window.. The agent can “indirectly raise natural testosterone levels in the body, and can also counter the side-effects of anabolic steroid use,” according to Reuters.

I think Brock was doing them to heal injuries faster tho

 

[CanesMiamiLakers]

A cup being 8 oz. I think you should shoot for at least 8 cups minimum (1/2 a gallon) I usually get 12-16 cups a day.

Usually 4 in the morning, 4 around lunch. An additional 8 spread out through the day.

If you work a corporate job it’s very easy to get in at least a gallon.

You pissing up a storm

 

[PortCityProphet]

I think Brock was doing them to heal injuries faster tho

Sure he was. Look at his pecs

 

[MustafaSTL]

Who the fukk is eating a whole bucket of KFC fried chicken, a whole tub of ice cream, big ass fries, etc in one meal?

 

[PortCityProphet]

Who the fukk is eating a whole bucket of KFC fried chicken, a whole tub of ice cream, big ass fries, etc in one meal?

You'd be surprised. I can knock down an 8 piece and sides if I want and im ~165

 

[MustafaSTL]

You'd be surprised. I can knock down an 8 piece and sides if I want and im ~165

 

[Da_Eggman]

Who the fukk is eating a whole bucket of KFC fried chicken, a whole tub of ice cream, big ass fries, etc in one meal?

Bruh I use to put that away easy in my fat days

Whole bucket. Whole mash potatoe, and I’d order tacos as well


My mother was a horrible enabler to me growing up

 

[PortCityProphet]

Lemme flab in peace

 

[Duke Dixon]

Is anyone ready for the crowds next week?

I"m not. My gym was extra crowded for a Friday. I know I said the same thing last year but they ended up closing my gym so maybe we did need the extra people

The bench, squat racks, and cable machines are about to be crazy

 

[Apollo Creed]

Is anyone ready for the crowds next week?

I"m not. My gym was extra crowded for a Friday. I know I said the same thing last year but they ended up closing my gym so maybe we did need the extra people

The bench, squat racks, and cable machines are about to be crazy