Essential Random Gym Thoughts Revisited...

[LiveFromLondon]

how many sets for chest per week

 

[360dagod]

Finally got to 205 bench again, back to 245 squat 5x5. Dirty bulking now, my gut is giving me anxiety, only been bulking for a month now, gonna do 2 or 3 months. Already seeing gains and progress. Anybody else get anxiety when their gut starts to get bigger?

I can deal with it knowing the end game...

But when your co workers and family mention it, it usually come with a joke

 

[360dagod]

I need to improve my shopping habits. I buy too many items at once, mainly fresh veggies, which spoil after a week. However, I’m not a big fan going to the grocery store every week.

I’ll have to commit to being more meticulous with my meal planning. Buy a little bit at a time, keep things fresh so I keep away from eating out.

It’s really the diet that has been keeping me from hitting peak levels that I should be at.

I shove that shyt in a blender

 

[PortCityProphet]

You made me feel better. How long was you on the treadmill?

I dont get on the treadmill for long, mainly cause I find it mind numbingly boring. But ill go like 8-10 min warm up. Hit 15 if i feel fat. 20+ if i can get my mind to completely fight off the boredom.

 

[Da_Eggman]

Accountability/motivation etc are on you playa

Another man can't make me go to the gym... and more importantly another man can't keep me from the gym

Its either in you or it aint

Some of us lack a strong support system

 

[7th Letter Specialist]

That Tana Talk 3

Had a nikka beastin like he was in a montage!

 

[PortCityProphet]

Some of us lack a strong support system

Well aint no bytchassness round here. We aint gon baby you. :talkintoyou:
You need support better tell us when you feeling weak so we can fix that :bamafdup:

 

[PortCityProphet]

 

[DuncanWebayama]

I can deal with it knowing the end game...

But when your co workers and family mention it, it usually come with a joke

Yea man, them jokes sting bro. Cuz you know the end goal but that gut sticking out lookin flabby n shyt

 

[360dagod]

Yea man, them jokes sting bro. Cuz you know the end goal but that gut sticking out lookin flabby n shyt

I'm gonna try again after the summer..

Stomach should be completely gone and a lil flab wont be damaging

 

[Jesus]

Goal is to be 350/500/700 club next year.

 

[TLR Is Mental Poison]

Some of us lack a strong support system

You have to support yourself!!!!!!!!

Sidebar, I'm gonna request a ban at the end of the year. I fukk with The Gym but the rest of this site is garbage. PM me if you want to keep in touch.

 

[-G$-]

this week was great at the gym...

just excellent programming straight through the week. and i'm feeling great, too. not too beat up or sore. looking forward to oly class tomorrow, rest day sunday, 12 days of xmas wod monday, then heading down to miami tuesday night.

Spoiler

DECEMBER 21, 2018

45 Unbroken Wall Balls (20#)

A) Build to a 3RM Push Jerk

B) 5 Rounds for Time:
5 S2OH (165#)
10 Burpees


DECEMBER 20, 2018

45 Unbroken Wall Balls (20#)

A) Build to a 5RM Deadlift

B) 4 Rounds for Times (3 min recovery between rounds)
20 Cal Bike
30 Cal Row


DECEMBER 19, 2018

45 Unbroken Wall Balls (20#)

A) Build to a 5RM Back Squat

B) 14 min EMOM
Odd: 10 Strict Press (95#)
Even: 10 Strict Chest to Bar Pull Ups


DECEMBER 18, 2018

45 Unbroken Wall Balls (20#)

A) For Time:
60 Cal Row
50 Toes to Bar
40 Wall Balls (20#)
30 Cleans (135#)
20 Ring Muscle Ups OR Bar Muscle Ups OR 30 Chest to Bar Pull Ups


DECEMBER 17, 2018

45 Unbroken Wall Balls (20#)

A) 2 sets:
10 Ring Rows (feet on box) *3 sec negative on each rep
10 KB Goblet Squats (70#)

B) Climb the ladder in 5 mins
1 Deadlift (225#)
1 Push Up...

2 Deadlifts
2 Push Ups...

and so on...

Rest 5 mins then...

Climb the ladder in 5 minutes
1 Power Clean (155#)
1 Push Press (155#)...

2 Power Cleans
2 Push Presses...

and so on...

 

[Da_Eggman]

You have to support yourself!!!!!!!!

Sidebar, I'm gonna request a ban at the end of the year. I fukk with The Gym but the rest of this site is garbage. PM me if you want to keep in touch.

It’s that serious you can’t just check into the gym thread ?

 

[PortCityProphet]

You have to support yourself!!!!!!!!

Sidebar, I'm gonna request a ban at the end of the year. I fukk with The Gym but the rest of this site is garbage. PM me if you want to keep in touch.