Essential Random Gym Thoughts Revisited...

[nalej]

So glad I started adding deadlifts to my routine. I already feel stronger overall after a few deadlift sessions.

 

[detroitwalt]

After 4 days in Miami I'm feeling it's not that I really ate bad but my drinking levels was

I did get 1 lifting session in at the hotel gym so I don't feel too bad.

Also worked up a sweat with this Canadian breezy

 

[Benny P]

Missed my workout. Spent time with my girl...it was worth it


I'm starting week 2 of PHAT. I love it and it feels much better than a 3 day split. I'm going to destroy that weight in like 20 minutes.

 

[TLR Is Mental Poison]

The more I do it the more I realize PHAT is a well designed program. I really like it.

I feel like brehs in here are starting to turn on each other. I dont like that.

 

[krackdagawd]

I feel like brehs in here are starting to turn on each other. I dont like that.

I don't see it

 

[semtex]

Got 445 for 4 reps on the first set. Almost got three on the second set. Last set just one

 

[semtex]

 

[detroitwalt]

I don't see it

Cuz y'all made him after he said he modified that phat routine after 1 week or some crazy shyt like that

 

[MMS]

The more I do it the more I realize PHAT is a well designed program. I really like it.

I feel like brehs in here are starting to turn on each other. I dont like that.

its all thuglove

 

[semtex]

I'm in such a good mood after heavy deads

 

[vybz353]

Lurking in the old forum, but you dudes definitely helped with the motivation....Any body in here tried IF yet? Intermittent fasting diet for fat loss, muscle gain and health I'm interested in starting it but just wanted to get some opinions.

 

[sknk80]

I'm in such a good mood after heavy deads

I dont know where you guys get half these fukking gifs from

 

[semtex]

Lurking in the old forum, but you dudes definitely helped with the motivation....Any body in here tried IF yet? Intermittent fasting diet for fat loss, muscle gain and health I'm interested in starting it but just wanted to get some opinions.

yeah its good.

 

[MMS]

Lurking in the old forum, but you dudes definitely helped with the motivation....Any body in here tried IF yet? Intermittent fasting diet for fat loss, muscle gain and health I'm interested in starting it but just wanted to get some opinions.

Spliff knows the most on it, and as far as i know actively follows it, I would seek his advice

it works, but takes good discipline

 

[wise prophet]

I despise working out after barely getting any sleep.