sorry to hear about the injuries, breh. doesn't get any easier at our age,Time off
Work schedule
Injuries
good luck w everything. the good news is at this stage i think you're smart enough to know how to go about it the right way.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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good luck w everything. the good news is at this stage i think you're smart enough to know how to go about it the right way.
@portcityplaya listen to these
And yea I keep having to remind myself to respect the squat
cats and remember to squat.Leg press won't save you.
Bobby Lashleys eyebrows
Superstar
Coming to the gym smelling like straight up p*ssy juice is embarrassing. I should've showered.
Dreamzeedream
Banned
Coming to the gym smelling like straight up p*ssy juice is embarrassing. I should've showered.
Went to do barbell squats and my lower back doesn't feel good. Only a 45 lbs. barbell, nothing else.
My physical therapist had me do bulgarian split squat at my last session so I did that. I was able to do it without lower back pain. I wonder if a nerve is hitting off when I do barbell squat that isn't getting pinched when I do the bulgarian split squat. I'm still taking it easy from hip surgery, but did a bunch with 5 lbs. dumbbells. I may never be able to go back to barbell squats. I'm going to see a neurologist because my hip surgery didn't fix what I thought was related to my butt and hamstring pain.
I don't want to turn into "that guy" who walks around with a walker and has those tennis balls on the bottom. Bums around the machines doing one to two plates of whatever cable pulling exercise. Checking out booty in between his lame sets... like you need a break from curling 10 lbs.
My physical therapist had me do bulgarian split squat at my last session so I did that. I was able to do it without lower back pain. I wonder if a nerve is hitting off when I do barbell squat that isn't getting pinched when I do the bulgarian split squat. I'm still taking it easy from hip surgery, but did a bunch with 5 lbs. dumbbells. I may never be able to go back to barbell squats. I'm going to see a neurologist because my hip surgery didn't fix what I thought was related to my butt and hamstring pain.
I don't want to turn into "that guy" who walks around with a walker and has those tennis balls on the bottom. Bums around the machines doing one to two plates of whatever cable pulling exercise. Checking out booty in between his lame sets... like you need a break from curling 10 lbs.
Kanye's Lift Yourself is a good song to run to.
Knocked out three miles roadside Monday. Haven't ran outdoors in a while because this summer has been killer and damn near had a stroke that first week in June.
Gonna have to get a knee brace again for the right knee flaring like a mug on the slants and hills.
Gotta get more into upper body training
Knocked out three miles roadside Monday. Haven't ran outdoors in a while because this summer has been killer and damn near had a stroke that first week in June.
Gonna have to get a knee brace again for the right knee flaring like a mug on the slants and hills.
Gotta get more into upper body training
PortCityProphet
Follow me to the truth
Coming to the gym smelling like straight up p*ssy juice is embarrassing. I should've showered.
1st of all you nasty
2nd of all if your legs ain't drained from wearing that thang out then you ain't hitting it right and you a 2 pump chump:bamafdup:
PortCityProphet
Follow me to the truth
A field guide to the college football strength coachyo @Spliff can you think of a more cushy job than a d1 strength and conditioning coach in a competitive conference, with a football program, making north of 80k.
One can only dream
Gotta stay up on the latest tech and exercises too to best heal and rehab guys.
I know a cat who went to work with Texas A&M strength and conditioning team. Idk if he's still there tho
PortCityProphet
Follow me to the truth
Im in the rack like an 8 ball
:jumad:
Bobby Lashleys eyebrows
Superstar
That bytch nut the moment I put my 8 inches in. I work out and got loads of stamina, pause.1st of all you nasty
2nd of all if your legs ain't drained from wearing that thang out then you ain't hitting it right and you a 2 pump chump:bamafdup:
Spliff
Godzilla got busy.
yo @Spliff can you think of a more cushy job than a d1 strength and conditioning coach in a competitive conference, with a football program, making north of 80k.
One can only dream
Lol that can be daunting if coach ain't trynna keep up with the latest S&C trends. They're basically an applied researcher. But most of us do it for free anyway, so yes, that's definitely a lit job. One too many torn ACLs and pulled hammies may get you an early exit.
I bet Fournette's trainer is feelin the heat.
I feel fat
But women haven't started this much in years
But women haven't started this much in years
Charles Poliquin died Tuesday 
Charles Poliquin - Wikipedia
I was always taking advice from him
Died of a heart attack. Can’t help but suspect dat dere
Charles Poliquin - Wikipedia I was always taking advice from him
Died of a heart attack. Can’t help but suspect dat dere
