Essential Random Gym Thoughts Revisited...

[360dagod]

These squats are paying off

 

[phcitywarrior]

Nothing beats a good run I swear.

 

[TLR Is Mental Poison]

Man I OD'd this weekend

Saturday I rode 29 miles, then had a hamburger and lifted
Sunday I did leg press with wifey but forgot to eat first

Got shyt done though. Just wondering if the extra cardio is actually helping me maintain or giving me an excuse to eat more. No worries. Having fun

 

[greenvale]

Dislocated my shoulder last week and I may need surgery

I'm gonna be out the game for so long

 

[Gully Bull]

Gonna need to drop like 20 pounds

Currently 190 at 5'10 but I joined a soccer league recently and the sides of my knees been really feeling it. Started adding collagen to my morning coffee and taking a mens one a day that includes glucosamine(sp?)

 

[PortCityProphet]

Gonna need to drop like 20 pounds

Currently 190 at 5'10 but I joined a soccer league recently and the sides of my knees been really feeling it. Started adding collagen to my morning coffee and taking a mens one a day that includes glucosamine(sp?)

Collagen? You trying to get thick lips my dude?

 

[The ADD]

Collagen? You trying to get thick lips my dude?

Bruh

 

[PortCityProphet]

That's my Calfaback
Look at them thangs! It ain't fair dammit
He might be coming for Mark Ingram Bama Calf Crown

 

[Gully Bull]

Collagen? You trying to get thick lips my dude?

nah brah im good in that department Premium Collagen Peptides Powder |...

 

[Serious]

That's my Calfaback
Look at them thangs! It ain't fair dammit
He might be coming for Mark Ingram Bama Calf Crown

Pacific islanders be having some big calves

 

[Serious]

Took two weeks off. Ate like shyt the entire time. Worked out yesterday, then throughout the day and when I wake up in the morning. I'm shredded as fukk.....


Life ain't fair brehs




Side note: I cant really afford to stop working out, physiologically my body responds immediately if I'm not engaging in healthy options. From my teeth to visceral fat. The slightest homeostasic imbalances, exacerbate the aging process.

 

[-G$-]

another great morning, crushed it today

warmup: 4 x 2 min assault bike @ 65 RPM, 30 sec rest btwn rounds

A) 3 Rounds:
200m Single arm farmer carry RH (53# kb)
200m Single arm farmer carry LH (53# kb)
25 GHD sit ups
*no rest btwn rounds


B) 3 Rounds for time:
400m run
10 Hang squat cleans (115#) *no hook grip
10 Box jump overs (24" box)

 

[The ADD]

Getting back to fitness is going to be a struggle.

Sometimes back squats are a full workout on their own

 

[-G$-]

Getting back to fitness is going to be a struggle.

Sometimes back squats are a full workout on their own

you take some time off?

 

[The ADD]

you take some time off?

Time off
Work schedule
Injuries