Essential Random Gym Thoughts Revisited...

[He Who Posts Well]

What gym do you nikkas go to where you keep getting bothered and hit on?

Only time I get talked to is the occasional time when someone asks me about my dreads or sees me squat all the way down and tells me that their knees hurt if they try to do that.

THIS. Where can I sign up?

 

[TLR Is Mental Poison]

Jeremy Buendia didnt win at Olympia

Shawn Rhoden did

He was the only dude on stage w/o water

From 5th to 1st. shyt was down to the wire

Phil threw his 2nd place medal in the trash before he got off stage

 

[Mofongo]

Xj

Shawn Rhoden did

He was the only dude on stage w/o water

From 5th to 1st. shyt was down to the wire

Phil threw his 2nd place medal in the trash before he got off stage

Phil's an a$$hole

 

[Jesus]

Did they really have the fan's input persuade the vote this time like they said they would in Mr. O? fukk Phil Health.

 

[PortCityProphet]

Bout to make some overnight oats hope they turn out ok

 

[phcitywarrior]

If I keep on this my progress then by the end of the year I'll be at a weight I haven't been at since freshman year in college.

Consistency been the key word these past 2 months.

 

[Scholar]

I don't understand how you can do t-bar rows or dead lifts, set it all up, do it all then just walk away without re-racking or anything

 

[-G$-]

Fire today, felt great through the whole workout. Very solid day. Very happy w my performance.


Warmup: 3 x 500m row w 1 min rest btwn rounds

then

A) 2 Rounds:
200m single arm farmer carry *R (53# kb)
200m single arm farmer carry *L (53# kb)
25 GHD sit ups
no rest btwn rounds


B) 4 Rounds for time:
400m run
10 Dead lifts (225#) *pronated grip and no hook grip
15 Box jump overs (24" box)

 

[unit321]

When you go to the open floor area of the gym to stretch out and you see this.

 

[drugxglory]

I don't understand how you can do t-bar rows or dead lifts, set it all up, do it all then just walk away without re-racking or anything

That shyt gets on my nerves
Matter of fact yesterday i was next to 2 dudes deadlifting 3 plates once they done they just leave all the shyt there including weights on the floor

 

[Jesus]

I don't understand how you can do t-bar rows or dead lifts, set it all up, do it all then just walk away without re-racking or anything

If it's scrubs weight like 135 or 225 then I'm doing the next guy a favor, but it's been a while since I've done some shyt like that....

 

[semtex]

Brought back carbs big time, reduced protein intake a little to keep the calories down. Introduced some bodybuilding parameters to my workouts. Body feel like it’s made out of knotted battle ropes already

 

[360dagod]

I dont think I'm eating enough

 

[BillBanneker]

Last couple of workouts I've been feeling it. Going to finally have to up the cals from now on. And I was just seeing some of my abs in the morning


Good thing I finally got this vitamix so I can step my smoothie game up.

 

[Point Blank]

So after I fukked up my knee hooping in July, the initial injury was MCL sprain. FINALLY got my MRI today and now theyre saying ACL tear.

I miss deadlifting I can only but so much upper body.