Essential Random Gym Thoughts Revisited...

[unit321]

If there's a pair of Latinas at the gym, one is like a box body short female...

, and then her friend is like 3 to 5 steps up.

 

[Capitol]

I lied. Stairs have been cringe worthy all day. Tomorrow is a light day but I wanted to add a morning routine of cardio on top of what I have usuakly scheduled so we going to see whats up

 

[sosaa]

When yall liftin? Early morning? Late afternoon? Midnight?

Im usually in the gym round 3 or 4

 

[African_brehda]

Im usually in the gym round 3 or 4

Same here. Between 3:30pm and 4:00pm

 

[African_brehda]

Strength wars bodyweight breh vs powerlifting breh

 

[Payroll]

Squats are smooth as hell now

 

[TLR Is Mental Poison]

Chris Bumstead switching to keto 4 weeks out

Need to figure out what the fukk is going on with my shoulder. Yall ever had something that made vertical pulling motions hurt that didn't affect your pressing? Feels like something is out of alignment. Def heavy dips for now.

 

[Capitol]

I lied. Stairs have been cringe worthy all day. Tomorrow is a light day but I wanted to add a morning routine of cardio on top of what I have usuakly scheduled so we going to see whats up

Didnt end up doing antthing but walking and biking. On the other hand trying to workout in the am is like trying to move a mountain most days

 

[The ADD]

Chris Bumstead switching to keto 4 weeks out

Need to figure out what the fukk is going on with my shoulder. Yall ever had something that made vertical pulling motions hurt that didn't affect your pressing? Feels like something is out of alignment. Def heavy dips for now.

Describe the pain and where on the shoulder

 

[TLR Is Mental Poison]

Describe the pain and where on the shoulder

Not so much in my shoulder.... on the inside of my upper arm when I pull down

 

[Broad Street Bully]

Trying to consistently incorporate leg day twice a week. Been pretty good at doing it for two weeks now, let's continue.

 

[-G$-]

Dropped in at a crossfit gym in Chicago today. Great workout.

Hit 215 w ease on the last complex.

Took almost 12 mins to finish the wod for time but my pulls ups were shyt today.

Overall a good day though.

 

[phcitywarrior]

These 3.3 miles I just ran feel amazing.

The clarity of mind after a run/exercise is straight

Especially after a long day of work. The stresses of the day simply melts away

 

[Spliff]

Damn near took 10 years, but Martin Berkhan finally released his book.

He's popularized IF, made the great fukkarounditis blog post, shattered a bunch of diet misconceptions, among a whole bunch of other stuff. Online fitness owes him a lot. But goddamn if he isn't the poster-boy of missed opportunity. He'd be MUCH bigger than Kinobody if he wanted. He just never wanted that sellout guru title. Guess he said fukk it after seeing how b*stardized his methods have become.

Speaking of Kinobdy, he gets shytted on in the book.

 

[The ADD]

Damn near took 10 years, but Martin Berkhan finally released his book.

He's popularized IF, made the great fukkarounditis blog post, shattered a bunch of diet misconceptions, among a whole bunch of other stuff. Online fitness owes him a lot. But goddamn if he isn't the poster-boy of missed opportunity. He'd be MUCH bigger than Kinobody if he wanted. He just never wanted that sellout guru title. Guess he said fukk it after seeing how b*stardized his methods have become.

Speaking of Kinobdy, he gets shytted on in the book.

Are there cheesecake recipes!!?