Essential Random Gym Thoughts Revisited...

[Spliff]

Are there cheesecake recipes!!?

I'm hearing it's half mini-autobiography, half general diet advice. There just might be

Lyle already taking a heaping shyt on it.

New Berkhan Book Out Today - BodyRecomposition Support Forums

Some beef is never ending

 

[Serious]

Woke up with chiseled abs

 

[Serious]

Strength wars bodyweight breh vs powerlifting breh

I dont see why you cant do both(powerlifting and calisthenics). That's what I do.

 

[Serious]

I didn't cause of the numbness but I've decided to start.
Was hitting them thangs yesterday 5 at a time

Not gonna do more than that but it's something.

Bout time

 

[Serious]

That's crazy. I eat the world not eat at all I'm 168

How tall are you?

You looked heavier to me. Heck you're bigger than me ( ) and I have 30+ pounds on you. But I'm still very lean.

 

[PortCityProphet]

How tall are you?

You looked heavier to me. Heck you're bigger than me ( ) and I have 30+ pounds on you. But I'm still very lean.

5'5
I'm built like a jar of baby food :yeayea:

 

[Serious]

5'5
I'm built like a jar of baby food :yeayea:

Ahh makes sense now.....

Nah breh you're pretty solid from the pic ive seen( ).

You just gotta lay off those donuts and squat more if you want to lean out.

 

[BillBanneker]

Woke up with chiseled abs

I can see some of my abs




The humidity here is starting to go down, so I might start back doing hill sprints again

 

[LiveFromLondon]

So brehs couldnt even suggest me a bulking meal plan

 

[The ADD]

So brehs couldnt even suggest me a bulking meal plan

Not sure if it was a post or thread but there is a ton of information out there. You are better off doing some research, devising a plan and then asking for feedback.

 

[PortCityProphet]

Ahh makes sense now.....

Nah breh you're pretty solid from the pic ive seen( ).

You just gotta lay off those donuts and squat more if you want to lean out.

I like to eat
doughnuts
cookies
fried chicken

I'm not really trying to lean out that means I gotta make sacrifices that I really don't want to make and do things that I don't like, like cardio

 

[Berto]

Damn near took 10 years, but Martin Berkhan finally released his book.

He's popularized IF, made the great fukkarounditis blog post, shattered a bunch of diet misconceptions, among a whole bunch of other stuff. Online fitness owes him a lot. But goddamn if he isn't the poster-boy of missed opportunity. He'd be MUCH bigger than Kinobody if he wanted. He just never wanted that sellout guru title. Guess he said fukk it after seeing how b*stardized his methods have become.

Speaking of Kinobdy, he gets shytted on in the book.

I’m waiting for the paperback.

 

[PortCityProphet]

When yall liftin? Early morning? Late afternoon? Midnight?

Im usually in the gym round 3 or 4

same.

 

[-G$-]

When yall liftin? Early morning? Late afternoon? Midnight?

Im usually in the gym round 3 or 4

Mon - Fri I’m almost always there 545-715am before work. Saturday’s I’ve got oly 8-930am, sometimes I stay for the wod after 930-1030am. Sunday’s vary but usually mornings also. I’ve been trying to take 2 rest days a week recently so I shuffle those days in to the week depending on how I feel.

 

[TLR Is Mental Poison]

When yall liftin? Early morning? Late afternoon? Midnight?

Im usually in the gym round 3 or 4

11-12 Tues-Thursday and once whenever I feel like it on weekends

I do 2-3 bike rides at home too