Essential Random Gym Thoughts Revisited...

[MVike28]

I'm ready for this cut to be over. Refeed days stopped being fun months ago.

The lifts and pump the next day are tho.

I dropped 5% bf in 3.5 weeks.

Refeed days are the best.

But what i hate about cuts are the overwhelming feeling that you're getting skinny its a mindfukk.

As soon as I hit 12% im starting a clean bulk with some "assistance". Fall is around the corner so weather gonna be cooler time to grow.

 

[ThaBoyBam]

On vacay and been running every morning on the beach. shyt is no joke. Wish I had access to a beach regularly.

 

[Sensitive Christian Grey]

How badly do tattoos stretch when you develop your arms? I have one on the inside of my bicep. I'll admit, I don't know much about working out

 

[PortCityProphet]

I dropped 5% bf in 3.5 weeks.

Refeed days are the best.

But what i hate about cuts are the overwhelming feeling that you're getting skinny its a mindfukk.

As soon as I hit 12% im starting a clean bulk with some "assistance". Fall is around the corner so weather gonna be cooler time to grow.

5% in 3.5 weeks?

Even tho my hungry ass won't ever be able to do that ​

 

[Cantwait]

I swear I hate my gym for making me love this damn song

this song got me through my last set on squats the other day

 

[-G$-]

A)

For time:

1500m row

100 Box jump overs (24/20)

75 Wall balls (20/16)

50 Burpees

 

[semtex]

Dumbbell hang clean and press got my traps feeling SMOKED

 

[Gully Bull]

Strained my entire left calf

 

[puppetmaster]

I swear I hate my gym for making me love this damn song

it happens.


My gym made me embrace this song by beating me over the head with it

 

[mannyrs13]

What's y'all squat method? Cuz either I was doing it wrong or just made my life easier the other day. I do back squats and I was doing close grip. Hands above shoulders. Was definitely feeling it on the first set. Maybe because I been hitting bicep curls more often lately. Switched to hands above elbow and felt much better. Can't really tell if there's a difference between the two grips. Especially since quads, glutes, and lower back seem to be the main muscles being worked on squats.

 

[TLR Is Mental Poison]

I think I go about bench width on grip. Go with whatever is most comfortable.

 

[-G$-]

What's y'all squat method? Cuz either I was doing it wrong or just made my life easier the other day. I do back squats and I was doing close grip. Hands above shoulders. Was definitely feeling it on the first set. Maybe because I been hitting bicep curls more often lately. Switched to hands above elbow and felt much better. Can't really tell if there's a difference between the two grips. Especially since quads, glutes, and lower back seem to be the main muscles being worked on squats.

narrow grip helps retract your scaps, keep your chest up and tighten your core. i find that maintaining that tension helps with stability throughout the movement. it requires better mobility though.

 

[mannyrs13]

narrow grip helps retract your scaps, keep your chest up and tighten your core. i find that maintaining that tension helps with stability throughout the movement. it requires better mobility though.

Yeah I feel you. I think since I pulled my shoulder/tri, doing close grip contracts those muscles more, especially on that exercise. I put my stretched thumbs on the rings and then close the grip so maybe I was doing them too close of a grip.

 

[-G$-]

Yeah I feel you. I think since I pulled my shoulder/tri, doing close grip contracts those muscles more, especially on that exercise. I put my stretched thumbs on the rings and then close the grip so maybe I was doing them too close of a grip.

yeah, you gotta be comfortable w the grip positioning first and foremost

 

[PortCityProphet]

it happens.


My gym made me embrace this song by beating me over the head with it

folks spitting over Mario level 12 beats